Metabolic Damage *Featured Post*

Metabolic Damage *Featured Post*

‘You should be eating the maximum amount of calories possible and doing the least amount of cardio necessary while still losing fat.’ You start working out and cutting your calories to ensure that you have a calorie deficit. The weight…

The Disappearing Male | Free Health Documentary

The Disappearing Male | Free Health Documentary

  The Disappearing Male is about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system. The last few decades have seen steady and dramatic increases in the incidence…

60 Workout Songs: Picks From My Playlist

60 Workout Songs: Picks From My Playlist

Music is the one thing that I must have while working out. It pumps me up, keeps me focused and pushes me through each set. Everyone has a different taste in music – and that’s great! For me, my playlist…

How to Lose Weight and Keep it Off

How to Lose Weight and Keep it Off

  Are you sick of falling off the wagon time and time again? Are you struggling to stick with your healthy lifestyle despite doing everything ‘right’? Below I have listed 8 things that you should do in order to make…

How I Overcame BED | Binge Eating Disorder Part 2

How I Overcame BED | Binge Eating Disorder Part 2

What did I do to overcome BED? 1. Stop dieting I can positively say that had I not started dieting back in 2008, then I don’t think I would have ever ended up with BED. Now this isn’t the case…

How I Overcame BED | Binge Eating Disorder Part 1

How I Overcame BED | Binge Eating Disorder Part 1

“People with a binge eating disorder lose control of their life to food. Instead of eating for life, their life centers on eating. The urge to eat becomes strong enough that it blocks rational thought. The best laid goals are disregarded, and the focus becomes food….