Metabolic Damage *Featured Post*

Metabolic Damage *Featured Post*

‘You should be eating the maximum amount of calories possible and doing the least amount of cardio necessary while still losing fat.’ You start working out and cutting your calories to ensure that you have a calorie deficit. The weight…

IIFYM: How Do I Gain Muscle?

IIFYM: How Do I Gain Muscle?

In order to gain muscle you need to eat more calories than what are needed to maintain your current weight. This means you will be in a caloric surplus by around 5-10%. Along with gaining muscle, you will also gain…

What in the World are they Spraying? | Free Health Documentary

What in the World are they Spraying? | Free Health Documentary

  By now everyone has seen crisscrossing streaks of white clouds trailing behind jet aircraft, stretching from horizon to horizon, eventually turning the sky into a murky haze. Our innate intelligence tells us these are not mere vapor trails from…

Reverse Dieting/Flexible Dieting and Instagram

Reverse Dieting/Flexible Dieting and Instagram

  I am so grateful for the amount of you that have been emailing me for reverse dieting plans. I am so glad you are making a decision to improve and repair your metabolisms. The questions I get asked quite often are…

FREE 12 Week Beach Body Gym Workout Plan | Weeks 5-8

FREE 12 Week Beach Body Gym Workout Plan | Weeks 5-8

  You can find weeks 1-4 of this workout plan here. If you are looking for a gym workout program that will get you fast results, then you have come to the right place! This 12 week gym workout was created…

Dying to have Known | Free Health Documentary

Dying to have Known | Free Health Documentary

  In Dying To Have Known, filmmaker Steve Kroschel went on a 52-day journey to find evidence to the effectiveness of the Gerson Therapy — a long-suppressed natural cancer cure. His travels take him across both the Atlantic and the…

The Truth About Food | Free Health Documentaries

The Truth About Food | Free Health Documentaries

  Want to know what food really does to your body? Forget the headlines, watch our intriguing investigations with 500 volunteers as we expose the real science behind the food we eat. What we eat can change our lives. How…

FREE 12 Week Beach Body Gym Workout Plan | Weeks 1-4

FREE 12 Week Beach Body Gym Workout Plan | Weeks 1-4

  If you are looking for a gym workout program that will get you fast results, then you have come to the right place! This 12 week gym workout was created for females looking to get a summer ready beach…