Metabolic Damage *Featured Post*

Metabolic Damage *Featured Post*

‘You should be eating the maximum amount of calories possible and doing the least amount of cardio necessary while still losing fat.’ You start working out and cutting your calories to ensure that you have a calorie deficit. The weight…

Food Inc | Free Health Documentary

Food Inc | Free Health Documentary

  In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that’s been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food…

Favourite iHerb Products | Food & Fitness

Favourite iHerb Products | Food & Fitness

iHerb  is one of the biggest online stores for quality Vitamins, Supplements and Natural Health Products with over 20,000 products offered by over 600 well-known and respected companies. With cheap international shipping prices, they are a must for those of you living outside the…

Thin | Free Health Documentary

Thin | Free Health Documentary

The HBO Documentary film Thin takes us inside the walls of Renfrew Center, a residential facility for the treatment of women with eating disorders, closely following four young women (ages 15 – 30) who have spent their lives starving themselves,…

Vegetarian Zucchini Cakes

Vegetarian Zucchini Cakes

  In my quest to try more meat-free meals, I decided to make zucchini cakes with the left over zucchini I had in the fridge. I must say, I was pleasantly surprised – even my 2 year old lapped them…

Best Cross Training Shoes for Women

Best Cross Training Shoes for Women

  Are you someone who does a variety of different exercises? Do you run, lift weights, do crossfit or play sport? If so, a cross training shoe is the best option for you! Cross training shoes are designed to adapt…

The Secrets of Sugar | Free Health Documentary

The Secrets of Sugar | Free Health Documentary

  We’ve heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food labels, despite emerging research that suggests the sweet stuff may be making more…

Vegetable Pilaf Recipe

Vegetable Pilaf Recipe

  Lately my husband and I have been trying to incorporate more meatless dishes into our diet. I came across this recipe the other night and was a little skeptical about it since I have never tried lentils and I…

Way Beyond Weight | Free Health Documentary

Way Beyond Weight | Free Health Documentary

  In the US, one-third of children aged 2 to 19 are overweight or obese. It’s an epidemic that reaches far beyond US soil, however. In the documentary Way Beyond Weight, childhood obesity around the globe is explored via interviews with…

Fit Girls Gallery

Fit Girls Gallery

       

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