Enjoying a night out with friends, or a dinner date with your loved one is all part of life – and you want to be able to enjoy yourself every now and then! Eating away from home at cafes and restaurants can be very daunting when you are trying to stick to a clean healthy diet. Below are my top more » Read More »
Enjoying a night out with friends, or a dinner date with your loved one is all part of life – ...
Are you stuck on where to go next? Are you wondering what it is exactly that will guide you on your ...
When starting on a health and fitness journey, creating a fitness and nutrition plan is usually firs...
When it comes to supplementation, it can get very confusing. What supplements you take all depends o...
As you well know, nutrition is a huge part of not only staying healthy, but losing weight. What you ...
Are you stuck on where to go next? Are you wondering what it is exactly that will guide you on your journey to successful weight-loss? Don’t panic! I am here to help you. Having the right weight-loss tools will hold you accountable, get you motivated and save you time. Below I have compiled a list of weight-loss tools to help more » Read More »
When starting on a health and fitness journey, creating a fitness and nutrition plan is usually first on the list, with many of us forgetting to create a plan to help keep us motivated. At some point, you will run into different situations that could send you off track if you do not have a motivation plan in place – more » Read More »
When it comes to supplementation, it can get very confusing. What supplements you take all depends on your health and fitness goals and what results you are looking for. In this article I will list the supplements that you should be taking each day for health, and which ones I recommend taking when it comes to losing fat or gaining more » Read More »
As you well know, nutrition is a huge part of not only staying healthy, but losing weight. What you eat and what you put into your body has a huge impact on your health. Eating foods and/or feeding your children foods that are full of additives, preservatives, sugar, artificial sweeteners, saturated fats and artificial coloring’s can lead to a range of health more » Read More »
A calorie is classified as ‘the energy needed to raise the temperature of 1 gram of water 1 degree Celsius . Your body sees calories as energy, energy that is used to fuel basic bodily functions like breathing, moving and thinking. That is why it is crucial to be eating enough calories. I am a huge advocate for fueling your body with the more » Read More »
Thinking of your eating habits as a ‘diet’ only makes matters worse. You are strict all week, then come the weekend and you ‘cheat’ on your ‘diet’. You then think to yourself ‘well I’ve already eaten a bag of chips, I might as well have a piece of cake too’. Then the next day you feel guilty for ‘cheating’ and more » Read More »
I will start off by saying this: nutrition is 70% of your weight loss results, followed with 20% from exercise and 10% from genetics. You cannot out-train a bad diet. If you aren’t eating fresh, healthy foods to fuel your body, then your time spent exercising is wasted. Nutrition is key to getting the body you have always wanted – I cannot stress more » Read More »
Many women shy away from the weights in fear that lifting weights will make them ‘bulky’. This is not true ladies! If you want to lose that belly and tone up your body, lifting weights is the way to do it! Nutrition and cardiovascular exercise is just as important – but if you really want to see a change in your body more » Read More »
You either love it or you hate it! Either way cardio is an important part of any fitness plan. What is cardio? Cardiovascular exercise is any activity that increases your heart rate aerobically such as running, jogging, jumping, swimming, hiking, biking etc. People always ask me ‘will zumba help me lose weight?’, or will (insert cardio exercise here) help me more » Read More »