The moment you decide or feel like you need to work out, put your workout clothes on, grab your water, blast your music, put your shoes on and GO. Seize the moment. The more you push it back, the less likely you will be to do it. Once your workout is done, you will have the rest of the day to focus on what needs to be done in time for Christmas!
The Workout: This workout can either be performed as single sets or as a circuit workout
Circuit: Perform each exercise once before moving on to the next. Once you have completed the circuit, rest for 1-2 minutes and repeat 2-3 more times.
Single sets: Perform all sets of each exercise before moving on to the next. Rest for 60-90 seconds between sets. Please also note that I have added supersets to some exercises.
Superset: Perform one exercise immediately followed by the next, then rest for the required time. This is one set. Perform all sets before moving on to the next exercise.
1. Sumo Deadlifts 4×15
Squat Jump 3×10
2. Stiff Leg Deadlifts 3×12
3. Stability Ball Hamstring Curl 3×12
Box Jump 3×10
4. Single Leg Deadlift 3×12
Lying Leg Curl 3×10 with drop set on last set.
Always remember to warm up and cool down before and after exercise to help avoid injury.
This is a great gift idea for your fashionable fitness friend. Just fill the bag with beauty products and toiletries such as face wipes, hair ties, lip balm, dry shampoo, BB cream or tinted moisturiser, mascara, bodywash, shampoo and conditioner, perfume and deodorant and you have a great fitness gift ready to give to a friend or loved one.