12 Days of Christmas Fitness: Day 12


Why not put on your workout shoes and gather your family and friends for a walk around the neighbourhood to look at the Christmas lights.  Pack some festive treats like air popped popcorn and homemade hot chocolate to snack on as you go. This way, you get to spend time with your loved ones while being active together.


What to do: Perform this workout once through taking breaks when needed.

1 Minute Plank Hold
40 Crunches
40 Weighted Russian Twists
20 Lying Leg Raises
60 Bicycle Crunches
20 Flutter Kicks
20 Toe Touches
20 Oblique Crunches (each side)
20 Reverse Crunches
20 Plank Twists (knees to elbows)

recipe 2



gift workout shoes

What’s better than a good pair of workout shoes than being able to design them yourself? Give your friend or loved one exactly what they want—a custom-made gift with their favorite colors, materials and an inspirational message or goal.
nike id fitness giftNikeID USA / NikeID Australia


Related Posts Plugin for WordPress, Blogger...
Share the joy