Inspire Women's Fitness

Ingredients 1/4 cup stevia 2 tsp cinnamon 1 1/2 cups oat flour 2 scoops of protein powder (I used chocolate whey) 1 tbsp cocoa powder (optional) 1 tbsp baking powder 1/2 tsp salt ¼ cup stevia 2 egg whites 1 cup milk (or milk substitute like almond milk) 1/3 cup or 1 4oz jar of baby food applesauce ¼ cup low sugar vanilla yogurt Directions 1. Preheat more » Read More »

I tried this workout tonight and my legs (especially my quads) were burning by the end of it, and if you lift heavy enough yours should too! 5 minute warm up (jogging on the spot, jumping jacks, body weight squats) 100 walking lunges 50 jump squats 4×12 barbell squats (30-60 sec rest between sets) 4×12 lying leg curl (30-60 sec rest more » Read More »

This is my current go-to breakfast at the moment. It is quick, easy to make and fills you up! Ingredients 3 egg whites 1/2 cup oatmeal 1/2 scoop protein powder 1/2 cup crushed frozen raspberries dash of cinnamon a few drops of stevia Method 1. Combine all ingredients in a bowl and mix until combined. 2. Heat a non stick more » Read More »

These bars are great as a snack when you are on the go and are a cheaper alternative to store bought protein bars. I make up a batch once a week and have it as a morning snack with a piece of fruit. Enjoy! Ingredients 1 cup oat flour (ground oats in a food processor) 4 egg whites 2 scoops more » Read More »

Ingredients 3 egg whites 3 ripe bananas, mashed 3/4 cup pureed baby apples 1/3 cup stevia 2 cups of flour (wholemeal, oat flour or spelt flour) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 1 teaspoon vanilla extract Method 1. Preheat oven to 160C. 2. In a medium bowl mix egg whites, mashed bananas, applesauce, sweetener more » Read More »

My husband is a huge fan of slow cooker recipes (not so much myself) so we usually try a new recipe every week or two. When I was younger and stayed at my Nana’s I always requested her honey soy chicken. No one makes honey soy chicken like Nana does; a mix of chicken wings and drumsticks served along side more » Read More »

I cannot wait to share with you this healthy homemade chocolate recipe. For those of you out there that have a sweet tooth and are looking for a chocolate alternative then you need to try this! The recipe has three main ingredients – coconut oil, cocoa powder & protein powder, its that simple! I am going to give you two more » Read More »

Ingredients 450g wholemeal bread flour 1 teaspoon sea salt 1 sachet of dried yeast (7g) 1 teaspoon honey 450ml tepid water – body temperature to the touch 1 tablespoon plain white flour Optional: sprinkle with chia seeds, LSA or any other seeds of your choice  Method 1. Spray a bread tin with cooking spray or line with baking paper. 2. more » Read More »

Ingredients 1 whole egg 1 piece of bread 2 tsp organic maple syrup 1/2 tsp vanilla essence Sprinkle of cinnamon Handful of fresh raspberries Method 1. Combine the egg and vanilla essence in a medium bowl. Whisk with a fork. 2. Heat fry pan over medium heat and spray with olive oil. 3. Dip the bread into the egg mixture, more » Read More »

Ingredients 1/2 cup uncooked oats 2-3 egg whites 1/2 mashed banana 1/2 cup fresh or frozen berries of your choice 2 tsp chia seeds 1 tsp stevia Sprinkle of cinnamon Method 1. Combine all ingredients in a bowl 2. Pour mixture into a preheated fry pan and ‘scramble’ until cooked (like you would with scrambled eggs). 3. Transfer to a more » Read More »