Inspire Women's Fitness

  Have you been losing weight consistently for the past few months but now you can’t seem to get that scale to move no matter what you do? Plateau’s are completely normal and everyone will hit one at least once in their weight loss journey. Never fear, there are things you can do to break through a plateau and get more » Read More »

This zucchini bread makes a great quick healthy snack for those who are always on the go!  Ingredients 1 zucchini 3/4 cup (5) egg whites 1 scoop protein powder 1/2 tsp baking powder 1 tbsp cocoa powder (optional) Stevia, to taste (depending on your protein powder you may not need this) 1/4 cup pure pumpkin (if your zucchini is already more » Read More »

As soon as I tasted this gooey chocolaty goodness I just knew I had to share it with you all!  This healthy, simple to make protein mug cake is a great alternative to chocolate or lava cake. Ingredients 1 egg white 1/2 tsp baking powder 1 scoop chocolate casein protein powder 1 tbsp cocoa powder 1 tbsp of oat or more » Read More »

Name: Emma Smyth Age: 31 Height: 5ft 6in Starting Weight: 166lbs Current Weight: 133lbs How did you get started in health and fitness? After many failed attempts I finally made a new years resolution in January 2012 to get to my goal weight and get fit. What is your best accomplishment so far? Last summer I ran a mini marathon more » Read More »