I have been meaning to post this healthy 2 ingredient chocolate pudding for a while now, so I am glad it is finally up. This is great if you are craving something sweet after dinner, but want to avoid the more »
In order to make planning your workouts easier, I decided to share my monthly workout planner template with you all. Download your copy of the planner here.
The purpose of calorie intake recommendations is to give you a daily number of calories that someone of your weight, height and age would need to eat in order to lose, maintain or gain weight. So for example if you more »
Clean eating has become extremely popular in the past few years, but it can make people a little crazy. Always worrying if what you are eating is ‘clean’ can take its toll, not to mention trying to find ‘clean’ meals more »
Welcome to part 1 of my 3 part series that focuses on how to work out how many calories your body needs in order to lose fat, gain muscle or maintain your weight. In this series I am going to more »