Tara (Admin)

Smoothies are a best kept weight-loss secret. Packed full of nutrients as well as protein and fibre to help keep you full until your next meal. Here...
leslie sansone 3 mile walk start american heartvideo

ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the...
how to lose weight in a week

Do you need to know how to lose weight in a week? Need to fit into your bikini or have an event that you...
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Crossfit WOD - Loredo 6 rounds for time of: 24 Squats 24 Push ups 24 Walking lunge steps Run 400m    
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Burn out your legs with this fast paced, high rep leg workout!   1. Squat or Leg Press...
paleo chocolate brownie recipe

My husband and I are currently doing a two week challenge – two weeks of ‘clean eating'; dairy free, gluten free and sugar free....

  Struggling to keep your weight loss motivation and need some inspiration to continue with your diet?...
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Not too long ago, I covered how to lose fat....