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Home Fitness Exercise Best Cross Training Shoes for Women


Are you someone who does a variety of different exercises? Do you run, lift weights, do crossfit or play sport? If so, a cross training shoe is the best option for you! Cross training shoes are designed to adapt to a variety of fitness activities, whether you are running, lifting weights or playing tennis. These are basically multi-tasking shoes, which are great for providing firm grip to all areas of the feet and also providing weight bearing stability. Cross training shoes for flat feet are great as they provide necessary lateral support for aerobic activities and other types of strength activities too. Because of their durability and multi purpose functionality, they are considered as the most appropriate shoes for multiple physical activities. Below I have put together a list of the best cross training shoes on the market for women today.


crossfit nano 3.0

Reebok CrossFit Nano 3.0

Boost your CrossFit performance, taking your results to the next level with this latest edition of one of the CrossFit training greats, the women’s Reebok CrossFit Nano 3.0. You’ll move with enhanced stability, responsiveness and cushioning, thanks to the revamped midsole that features Dual-Density and the evolutionary ropepro protective wrap. Your every step will feel strong yet free to flex at all the right moments in the new metasplit outsole construction that’s just another great addition to this newly updated CrossFit Nano. Crossfit Nano’s are one of the best, if not the best cross training shoe on the market.


nano 2.0

Reebok Crossfit Nano 2.0

Complete grueling WOD’s in complete comfort with the Reebok® CrossFit™ Nano 2.0 training shoe. The EVA midsole and optimized upper has the cushioning for running and great lateral stability for side-to-side exercises. DuraGrip print along the toe cap offers durability while the breathable mesh keeps your feet cool during intense workouts. The low profile design will keep you low to the ground, allowing you to stay quick on your feet.


new balance minimus

New Balance Women’s WX20v3 Minimus

Also known as the Minimus 20v3 shoe, the New Balance WX20 sneaker offers a barefoot experience with the protection of a lightweight trainer. This women’s athletic shoe features a stable, low-profile platform that performs in the gym as well as out on a run. The REVlite midsole provides support, while the Vibram® outsole ensures top-notch traction in the New Balance WX20v3 training shoe.



Inov-8 Women’s F-Lite 185

Up your performance, adding plenty of comfort to your play when you workout in this amazing all-around training shoe, the women’s Inov-8® F-Lite™ 185. You’ll appreciate that Inov-8® really dug into the details on this one, creating a shoe that’s not only lightweight and comfortable, but also features benefits like extra protection for climbing ropes and a stabilizing lacing system to support all plyometric workouts. Plus, you’ll be breathing better through all your workouts thanks to this training shoe’s mesh upper, and getting a great grip on every challenge with the sticky rubber outsole.


nike tr 3

Nike Free TR 3 

The Nike Free TR Fit 3 Women’s Cross Training Shoes feature a low-profile design manufactured from a thin, lightweight upper, offering multidirectional movement with lightweight comfort and support. The Phylite material in the midsole is tough enough to double as an outsole, dramatically reducing the shoe’s overall weight. The flex groove design on the sole — made up of deep cuts along the length and width of the midsole — enhances a natural range of motion, and encourages a smooth, efficient stride to help maintain stability. The traction pattern on the sole has been specifically engineered to allow for multidirectional movement, reducing the risk of injury. A raised foam arch support offers extra comfort and stability where you need it most. Internal support straps also offer stability in the arch and forefoot.


reebok one orange

Reebok Women’s One Trainer

Zone into your training while wearing the Reebok One Trainer 1.0 training shoe. This lightweight trainer has synthetic overlays and mesh for breathability in the gym or on the court. An internal Ortholite sockliner offers comfort and is removable, making this shoe compatible with custom orthotics. The outsole includes carbon rubber in the heel to increase durability, while forefront flex grooves promote flexibility during training.


puma cell riaze

Puma Cell Riaze

The PUMA Cell Riaze sneakers will take you from the track to the weight room to the street with long-lasting EverTrack® composite rubber in the outsole that prolongs its lifetime. An AIRMesh™ upper with synthetic overlays maximizes breathability and durability. An ecoOrtholite® sockliner adds comfort, air circulation, and an antimicrobial function that reduces odors. Includes 10CELL®, an innovative heel cushioning system that provides superior shock absorption during impact. ArchTec® shank stabilizes and supports the midfoot during the gait cycle while an EverRide® compound offers additional cushioning in the outsole.



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