Burning Booty and Legs Workout

I tried this workout tonight and my legs (especially my quads) were burning by the end of it, and if you lift heavy enough yours should too!

5 minute warm up (jogging on the spot, jumping jacks, body weight squats)
100 walking lunges
50 jump squats
4×12 barbell squats (30-60 sec rest between sets)
4×12 lying leg curl (30-60 sec rest between sets)
4×15 leg extensions (30-60 sec rest between sets)
4×15 cable glute kickback (alternate legs, no rest)
25 wide squat pulses
25 narrow squat pulses
20 step ups each leg

Follow with 20 min cardio of your choice

Remember to always warm up and cool down before and after exercise to help prevent injury. You want to lift as heavy as you can while still maintaining proper form. You only want to be able to complete the prescribed number of reps. If you are performing 10 reps and you reach 10 and feel like you could have done 5 more, then you need to increase your weight. If you want to know how to perform a certain exercise, you can find it here.