Best Body Blog Series

12 Days to Your Best Body: Weight-Loss Tools

12 Days to Your Best Body: Weight-Loss Tools

Are you stuck on where to go next? Are you wondering what it is exactly that will guide you on your journey to successful weight-loss? Don’t panic! I am here to help you. Having the right weight-loss tools will hold…

12 Days to Your Best Body: Motivation

12 Days to Your Best Body: Motivation

When starting on a health and fitness journey, creating a fitness and nutrition plan is usually first on the list, with many of us forgetting to create a plan to help keep us motivated.  At some point, you will run…

12 Days to Your Best Body – All About Calories

12 Days to Your Best Body – All About Calories

A calorie is classified as ‘the energy needed to raise the temperature of 1 gram of water 1 degree Celsius  . Your body sees calories as energy, energy that is used to fuel basic bodily functions like breathing, moving and thinking. That…

12 Days to Your Best Body: Nutrition

12 Days to Your Best Body: Nutrition

I will start off by saying this: nutrition is 70% of your weight loss results, followed with 20% from exercise and 10% from genetics. You cannot out-train a bad diet. If you aren’t eating fresh, healthy foods to fuel your body, then…

12 Days to Your Best Body: Strength Training

12 Days to Your Best Body: Strength Training

Many women shy away from the weights in fear that lifting weights will make them ‘bulky’. This is not true ladies! If you want to lose that belly and tone up your body, lifting weights is the way to do it!…

12 Days to Your Best Body: Cardiovascular Exercise

12 Days to Your Best Body: Cardiovascular Exercise

You either love it or you hate it! Either way cardio is an important part of any fitness plan. What is cardio? Cardiovascular exercise is any activity that increases your heart rate aerobically such as running, jogging, jumping, swimming, hiking,…

12 Days to Your Best Body: Goal Setting

12 Days to Your Best Body: Goal Setting

The key to getting in shape and staying in shape is successful goal setting. The reason many people do not reach their goals is because they fail to make them SMART. The SMART goal setting approach ensures your goals provide…