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  Measuring your fitness level regularly is one way to find out if you're making progress. Most local gyms have personal trainers who can evaluate...
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Do you need to know how to lose weight in a week? Need to fit into your bikini or have an event that you...
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PHA stands for Peripheral Heart Action training.  This type of circuit training...
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  You can find weeks 1-4 of this workout plan here and weeks 5-8...
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  You can find weeks 1-4 of this workout plan here and weeks 9-12...
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  You can find weeks 5-8 of this workout plan here and...
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  This marathon training program is ideal for intermediate runners who run at least 40kms (25miles)...
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Welcome to my Free 7 day New Year New You Clean Eating Meal Plan. I hope this helps some of you who may be...
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Welcome to my Free New Year New You Workout Plan. Included in this workout program: 5 Weeks of Workouts Workout Calendar The Secret to Burning Fat When to do...
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  In order to make planning your workouts easier, I decided to share my monthly workout planner template with you all. Download your copy of...