Downloads

FREE 12 Week IIFYM/Reverse Diet Gym Workout Plan | Weeks 1-4

FREE 12 Week IIFYM/Reverse Diet Gym Workout Plan | Weeks 1-4

  You can find weeks 5-8 of this workout plan here and weeks 9-12 here. If you have just started IIFYM/Reverse Dieting and are looking for a gym workout program that will get you fast results and help to repair your metabolism, then…

Marathon Training Schedule | Intermediate

Marathon Training Schedule | Intermediate

  This marathon training schedule is ideal for intermediate runners who run at least 40kms (25miles) weekly and/or has already completed a half marathon and wants to complete a full marathon. This 24 week program consists of 5 days of training…

DIY Reverse Diet Calculator

DIY Reverse Diet Calculator

I am excited to finally share this calculator with you! If you are wanting to calculate your own reverse dieting plan, then keep on reading! Note: Fill in the yellow boxes only. Step 1 You will need to know your…

FREE New Year New You Clean Eating Meal Plan

FREE New Year New You Clean Eating Meal Plan

Welcome to my Free 7 day New Year New You Clean Eating Meal Plan. I hope this helps some of you who may be struggling for meal ideas or having trouble finding a healthy balance with food. I know eating ‘clean’…

FREE New Year New You Workout Plan

FREE New Year New You Workout Plan

Welcome to my Free New Year New You Workout Plan. Included in this workout program: 5 Weeks of Workouts Workout Calendar The Secret to Burning Fat When to do Cardio & How Much to Do The Benefits of Strength Training…

FREE Workout Planner

FREE Workout Planner

  In order to make planning your workouts easier, I decided to share my monthly workout planner template with you all. Download your copy of the planner here.

Bikini Bombshell Ebook: FREE 12 Week Workout Plan

Bikini Bombshell Ebook: FREE 12 Week Workout Plan

Are you looking to lose fat, tone up and get bikini ready for summer? If so, then this is the plan for you! Unfortunately, most people don’t have access to a Personal Trainer or specific workout plan that will help…