Exercise

Favourite iHerb Products | Food & Fitness

Favourite iHerb Products | Food & Fitness

iHerb  is one of the biggest online stores for quality Vitamins, Supplements and Natural Health Products with over 20,000 products offered by over 600 well-known and respected companies. With cheap international shipping prices, they are a must for those of you living outside the…

Best Cross Training Shoes for Women

Best Cross Training Shoes for Women

  Are you someone who does a variety of different exercises? Do you run, lift weights, do crossfit or play sport? If so, a cross training shoe is the best option for you! Cross training shoes are designed to adapt…

1200 Calories

1200 Calories

  I don’t know why 1,200 managed to be the magic number of calories women should consume if they want to lose weight. I don’t even know how I know of this number. Only that I know it, and my…

Women’s Workout Clothes for Every Budget

Women’s Workout Clothes for Every Budget

Comfortable and fashionable workout gear is a must for the avid exerciser. Having workout gear you look and feel great in makes you look forward to working out. If you are stuck on where to buy your workout clothes from,the…

Cardio vs Weights: Which Burns More Calories?

Cardio vs Weights: Which Burns More Calories?

When someone starts an exercise program, they will usually go for cardiovascular exercise such as walking or running. Why? Because its easy, it requires little to no equipment and you’ve heard that it burns the most calories, but does it?…

FREE New Year New You Workout Plan: Weeks 1-5

FREE New Year New You Workout Plan: Weeks 1-5

Welcome to Weeks 1-5 of my Free New Year New You Workout Plan. Weeks 6-10 will be up at the end of January Included in this workout program: 5 Weeks of Workouts Workout Calendar The Secret to Burning Fat When…

8 Best Ab Exercises for Bikini Season

8 Best Ab Exercises for Bikini Season

Summer is fast approaching (well it is here in Australia), which means so is bikini season!  To help you get bikini-body ready I have put together 8 of the best ab exercises to help you strengthen and tighten your core. Perform 3…

‘How Many Calories Should I be Eating a Day?’ Part 1: Calorie Intake

‘How Many Calories Should I be Eating a Day?’ Part 1: Calorie Intake

Welcome to part 1 of my 3 part series that focuses on how to work out how many calories your body needs in order to lose fat, gain muscle or maintain your weight. In this series I am going to…

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