Exercise

10 Reasons You’re Not Losing Body Fat

10 Reasons You’re Not Losing Body Fat

To lose fat, you have to eat less calories than you burn. The formula for losing excess body fat is simple: create a caloric deficit by either eating less, exercising or both. If losing fat is that simple, how come…

What is HIIT? | High Intensity Interval Training

What is HIIT? | High Intensity Interval Training

High intensity interval training, otherwise known as HIIT, is one of the most effective methods for fat loss. It allows you to burn more fat in less time – perfect for us out there that are short on time! When most…

Marathon Training Schedule | Intermediate

Marathon Training Schedule | Intermediate

  This marathon training schedule is ideal for intermediate runners who run at least 40kms (25miles) weekly and/or has already completed a half marathon and wants to complete a full marathon. This 24 week program consists of 5 days of training…

DIY Reverse Diet Calculator

DIY Reverse Diet Calculator

I am excited to finally share this calculator with you! If you are wanting to calculate your own reverse dieting plan, then keep on reading! Note: Fill in the yellow boxes only. Step 1 You will need to know your…

Best Running Shoes for Women 2014

Best Running Shoes for Women 2014

  With so many top names in running shoes, it can be a bit overwhelming when you are trying to find the right pair. A good running shoe can correct an unbalanced strike pattern, provide support where you need it, and…

Favourite iHerb Products | Food & Fitness

Favourite iHerb Products | Food & Fitness

iHerb  is one of the biggest online stores for quality Vitamins, Supplements and Natural Health Products with over 20,000 products offered by over 600 well-known and respected companies. With cheap international shipping prices, they are a must for those of you living outside the…

Best Cross Training Shoes for Women

Best Cross Training Shoes for Women

  Are you someone who does a variety of different exercises? Do you run, lift weights, do crossfit or play sport? If so, a cross training shoe is the best option for you! Cross training shoes are designed to adapt…

1200 Calories

1200 Calories

  I don’t know why 1,200 managed to be the magic number of calories women should consume if they want to lose weight. I don’t even know how I know of this number. Only that I know it, and my…

Women’s Workout Clothes for Every Budget

Women’s Workout Clothes for Every Budget

Comfortable and fashionable workout gear is a must for the avid exerciser. Having workout gear you look and feel great in makes you look forward to working out. If you are stuck on where to buy your workout clothes from,the…

Cardio vs Weights: Which Burns More Calories?

Cardio vs Weights: Which Burns More Calories?

When someone starts an exercise program, they will usually go for cardiovascular exercise such as walking or running. Why? Because its easy, it requires little to no equipment and you’ve heard that it burns the most calories, but does it?…