Fitness Q&A

FAQ fitness questions

  In this post I am going to list some of the most common...
Cardio-or-Weight-Training burns calories

When someone starts an exercise program, they will usually go for cardiovascular exercise...
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The purpose of calorie intake recommendations is to give you a daily number of calories that someone of...

Clean eating has become extremely popular in...

There is a lot of controversy regarding weight loss or fat loss and birth...

Staying on track while on vacation is a struggle for most,...

Starting a new exercise program can often cause a temporary increase on the scale....

When you first start on your weight loss journey, many start by cutting calories...

Diet soda is a popular choice for dieters who want to stay away from...