Fitness Q&A

Your Health and Fitness Questions Answered

Your Health and Fitness Questions Answered

  In this post I am going to list some of the most common questions I get in regards to health and fitness. These are not stupid questions, and I remember asking the same things when I first started out….

Cardio vs Weights: Which Burns More Calories?

Cardio vs Weights: Which Burns More Calories?

When someone starts an exercise program, they will usually go for cardiovascular exercise such as walking or running. Why? Because its easy, it requires little to no equipment and you’ve heard that it burns the most calories, but does it?…

Birth Control and Weight Loss

Birth Control and Weight Loss

There is a lot of controversy regarding weight loss or fat loss and birth control. Many doctors will argue that birth control has no effect on weight or body composition, but birth control users seem to think otherwise. If you…

How Do I Stay on Track While on Vacation?

How Do I Stay on Track While on Vacation?

Staying on track while on vacation is a struggle for most, but there are some things you can do to keep you on track while still enjoying yourself! 1. Eat for maintenance If you still want to enjoy yourself while…

Cutting Calories and Still Not Losing Weight?

Cutting Calories and Still Not Losing Weight?

When you first start on your weight loss journey, many start by cutting calories – some as low as 1200 calories a day. You lose weight initially and then the scale won’t budge. You get frustrated and think you must…

Is Diet Soda Really Bad For You?

Is Diet Soda Really Bad For You?

Diet soda is a popular choice for dieters who want to stay away from the excess calories and sugar that normal soda has. But is it really bad for you? Read below to find out. Diet soda comes in the…