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Way Beyond Weight | Free Health Documentary

Way Beyond Weight | Free Health Documentary

  In the US, one-third of children aged 2 to 19 are overweight or obese. It’s an epidemic that reaches far beyond US soil, however. In the documentary Way Beyond Weight, childhood obesity around the globe is explored via interviews with…

Fitness Gift Ideas for Under $25

Fitness Gift Ideas for Under $25

  Christmas is fast approaching and its time to start thinking about what to purchase for our family and loved ones. I know that finding the perfect fitness-related gift can sometimes be tricky (not to mention expensive!), so to in…

Shelly Debicki Interview: Living Life as a Fit Mom

Shelly Debicki Interview: Living Life as a Fit Mom

I had the pleasure of interviewing Shelly Debicki, a young mom with a passion for health and fitness.  Find out how she stays lean year round! Name: Shelly Debicki Age: 22 Height: 5’2″ Starting weight: 130 (Feb 2013) Current weight:…

Bikini Bombshell Ebook: FREE 12 Week Workout Plan

Bikini Bombshell Ebook: FREE 12 Week Workout Plan

Are you looking to lose fat, tone up and get bikini ready for summer? If so, then this is the plan for you! Unfortunately, most people don’t have access to a Personal Trainer or specific workout plan that will help…

12 Days to Your Best Body: Weight-Loss Tools

12 Days to Your Best Body: Weight-Loss Tools

Are you stuck on where to go next? Are you wondering what it is exactly that will guide you on your journey to successful weight-loss? Don’t panic! I am here to help you. Having the right weight-loss tools will hold…

12 Days to Your Best Body: Motivation

12 Days to Your Best Body: Motivation

When starting on a health and fitness journey, creating a fitness and nutrition plan is usually first on the list, with many of us forgetting to create a plan to help keep us motivated.  At some point, you will run…

12 Days to Your Best Body: Supplements

12 Days to Your Best Body: Supplements

When it comes to supplementation, it can get very confusing. What supplements you take all depends on your health and fitness goals and what results you are looking for. In this article I will list the supplements that you should…

12 Days to Your Best Body – All About Calories

12 Days to Your Best Body – All About Calories

A calorie is classified as ‘the energy needed to raise the temperature of 1 gram of water 1 degree Celsius  . Your body sees calories as energy, energy that is used to fuel basic bodily functions like breathing, moving and thinking. That…

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