IIFYM/Reverse Dieting

Personalised Reverse Dieting Plans Now Available!

Personalised Reverse Dieting Plans Now Available!

  My personalised reverse dieting plan is suitable for those that have been dieting for a long time, eating low calories and seeing little or no results. Click here to read more about reverse dieting and whether or not it is…

IIFYM: How Do I Gain Muscle?

IIFYM: How Do I Gain Muscle?

In order to gain muscle you need to eat more calories than what are needed to maintain your current weight. This means you will be in a caloric surplus by around 5-10%. Along with gaining muscle, you will also gain…

FREE 12 Week IIFYM/Reverse Diet Gym Workout Plan | Weeks 1-4

FREE 12 Week IIFYM/Reverse Diet Gym Workout Plan | Weeks 1-4

  You can find weeks 5-8 of this workout plan here and weeks 9-12 here. If you have just started IIFYM/Reverse Dieting and are looking for a gym workout program that will get you fast results and help to repair your metabolism, then…

Weight Loss vs Fat Loss

Weight Loss vs Fat Loss

It seems everyone these day’s is trying to lose weight. There is always a new diet, new workout program or new fat burning supplement promising you that you can have a bikini body in 30 days. But is losing weight…

Your Health and Fitness Questions Answered

Your Health and Fitness Questions Answered

  In this post I am going to list some of the most common questions I get in regards to health and fitness. These are not stupid questions, and I remember asking the same things when I first started out….

Reverse Dieting

Reverse Dieting

  See my previous posts on Metabolic Damage and IIFYM. What is reverse dieting? Reverse dieting is a very slow increase in calories after extended periods of caloric restriction, essentially you have reached your goal and and want to maintain…

IIFYM/Flexible Dieting & Refeeds

IIFYM/Flexible Dieting & Refeeds

No doubt by now you have probably heard of the term IIFYM, otherwise known as if it fits your macros. It is becoming extremely popular in the fitness world because of its ability to help you get lean while being…