IIFYM/Reverse Dieting

Weight Loss vs Fat Loss

Weight Loss vs Fat Loss

It seems everyone these day’s is trying to lose weight. There is always a new diet, new workout program or new fat burning supplement promising you that you can have a bikini body in 30 days. But is losing weight…

Your Health and Fitness Questions Answered

Your Health and Fitness Questions Answered

  In this post I am going to list some of the most common questions I get in regards to health and fitness. These are not stupid questions, and I remember asking the same things when I first started out….

Reverse Dieting

Reverse Dieting

  See my previous posts on Metabolic Damage and IIFYM. What is reverse dieting? Reverse dieting is a very slow increase in calories after extended periods of caloric restriction, essentially you have reached your goal and and want to maintain…

IIFYM/Flexible Dieting & Refeeds

IIFYM/Flexible Dieting & Refeeds

No doubt by now you have probably heard of the term IIFYM, otherwise known as if it fits your macros. It is becoming extremely popular in the fitness world because of its ability to help you get lean while being…

Metabolic Damage *Featured Post*

Metabolic Damage *Featured Post*

‘You should be eating the maximum amount of calories possible and doing the least amount of cardio necessary while still losing fat.’ You start working out and cutting your calories to ensure that you have a calorie deficit. The weight…