IIFYM/Reverse Dieting

There are so many supplements on the market aimed at helping you...
iifym flexible dieting macros weight loss

I get so many emails from girls who are interested in IIFYM and want to know how I...

  My personalised reverse dieting plan is suitable for those that have been dieting for a long time, eating low calories and seeing little or no...

  You can find weeks 1-4 of this workout plan here and weeks 5-8...

In order to gain muscle you need to eat more calories than what are needed to...

  You can find weeks 1-4 of this workout plan here and weeks 9-12...

  You can find weeks 5-8 of this workout plan here and...
weight loss fat loss

It seems everyone these day's is trying to lose weight. There is always a new diet, new workout program or new fat burning supplement...
FAQ fitness questions

  In this post I am going to list some of the most common...

  See my previous posts on Metabolic Damage and IIFYM. What is...