Kids

Clean Eating Chocolate Peanut Butter Cookies

Clean Eating Chocolate Peanut Butter Cookies

Chocolate and cookies are always at the top of my list when it comes to a treat meal, but if I can find a way to make a healthy version that still tastes great that I am all for it….

Stretch Marks

Stretch Marks

I have read so many posts from women that have stretch marks that don’t like how they feel about their bodies and are discouraged when it comes to weight loss. Whether you got your stretch marks from pregnancy, weight gain…

The Truth About the Processed Foods you are Eating

The Truth About the Processed Foods you are Eating

I decided to do a post on the ingredients and lack of nutrition in packaged processed foods vs a healthy meal full of nutrients for my first upcoming Fitness & Nutrition Plan, but as I started typing about it, I…

Childhood Obesity Prevention

Childhood Obesity Prevention

The world is dealing with a major health issue: childhood obesity. Every one in four children is either overweight or obese. Being overweight or obese in childhood can lead to many health problems like diabetes, strokes, heart attacks and cardiovascular…