Motivation

How to get Started and Stay Motivated

How to get Started and Stay Motivated

Commit to 12 weeks The first big step in making a lifestyle change is making the commitment. You owe it to yourself and to your family to live a healthy lifestyle. Why is it that so many people fail to…

Joelle Christine INBA Bikini World Champion Interview

Joelle Christine INBA Bikini World Champion Interview

I was lucky enough to have the opportunity to interview INBA Bikini World Champion, Joelle Christine. After placing first in both Bikini Short and Bikini Overall at the INBA City Nationals in Sydney, she qualified to go to the INBA…

Shelly Debicki Interview: Living Life as a Fit Mom

Shelly Debicki Interview: Living Life as a Fit Mom

I had the pleasure of interviewing Shelly Debicki, a young mom with a passion for health and fitness.  Find out how she stays lean year round! Name: Shelly Debicki Age: 22 Height: 5’2″ Starting weight: 130 (Feb 2013) Current weight:…

12 Days to Your Best Body: Weight-Loss Tools

12 Days to Your Best Body: Weight-Loss Tools

Are you stuck on where to go next? Are you wondering what it is exactly that will guide you on your journey to successful weight-loss? Don’t panic! I am here to help you. Having the right weight-loss tools will hold…

12 Days to Your Best Body: Motivation

12 Days to Your Best Body: Motivation

When starting on a health and fitness journey, creating a fitness and nutrition plan is usually first on the list, with many of us forgetting to create a plan to help keep us motivated.  At some point, you will run…

12 Days to Your Best Body: Goal Setting

12 Days to Your Best Body: Goal Setting

The key to getting in shape and staying in shape is successful goal setting. The reason many people do not reach their goals is because they fail to make them SMART. The SMART goal setting approach ensures your goals provide…

Why You Need to Eat MORE!

Why You Need to Eat MORE!

I am a huge advocate for fueling your body with the right foods and with the RIGHT amount of calories. When starting on a weight-loss journey, many start by cutting calories too low, and exercising (usually cardio). You lose weight…

How Do I Stay on Track While on Vacation?

How Do I Stay on Track While on Vacation?

Staying on track while on vacation is a struggle for most, but there are some things you can do to keep you on track while still enjoying yourself! 1. Eat for maintenance If you still want to enjoy yourself while…

Motivation Monday: Either you do it, or you don’t

Motivation Monday: Either you do it, or you don’t

Here it is again! Motivational Monday – start your week the right way!

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