Nutrition

Prevent and Treat Colds and Flu Naturally

Prevent and Treat Colds and Flu Naturally

We all know which fitness supplements are best to take to help you achieve your dream body, but not everyone knows which supplements are best to fight off colds and flu and increase your immunity. Although it’s nearly impossible to…

1200 Calories

1200 Calories

  I don’t know why 1,200 managed to be the magic number of calories women should consume if they want to lose weight. I don’t even know how I know of this number. Only that I know it, and my…

IIFYM/Flexible Dieting & Refeeds

IIFYM/Flexible Dieting & Refeeds

No doubt by now you have probably heard of the term IIFYM, otherwise known as if it fits your macros. It is becoming extremely popular in the fitness world because of its ability to help you get lean while being…

FREE New Year New You Clean Eating Meal Plan

FREE New Year New You Clean Eating Meal Plan

Welcome to my Free 7 day New Year New You Clean Eating Meal Plan. I hope this helps some of you who may be struggling for meal ideas or having trouble finding a healthy balance with food. I know eating ‘clean’…

Study Shows Oreos are Just as Addictive as Cocaine

Study Shows Oreos are Just as Addictive as Cocaine

A study performed by students on rats at Conneticut College shows that Oreos are as addictive as cocoaine. The purpose of the study was to show how addictive high fat and high sugar foods can be, and like humans rats…

Metabolic Damage *Featured Post*

Metabolic Damage *Featured Post*

‘You should be eating the maximum amount of calories possible and doing the least amount of cardio necessary while still losing fat.’ You start working out and cutting your calories to ensure that you have a calorie deficit. The weight…

12 Days to Your Best Body: Staying on Track While Eating Out

12 Days to Your Best Body: Staying on Track While Eating Out

Enjoying a night out with friends, or a dinner date with your loved one is all part of life – and you want to be able to enjoy yourself every now and then! Eating away from home at cafes and…

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