Nutrition

DIY Reverse Diet Calculator

DIY Reverse Diet Calculator

I am excited to finally share this calculator with you! If you are wanting to calculate your own reverse dieting plan, then keep on reading! Note: Fill in the yellow boxes only. Step 1 You will need to know your…

Favourite iHerb Products | Family

Favourite iHerb Products | Family

  iHerb is one of the biggest online stores for quality Vitamins, Supplements and Natural Health Products with over 20,000 products offered by over 600 well-known and respected companies. With cheap international shipping prices, they are a must for those…

Favourite iHerb Products | Food & Fitness

Favourite iHerb Products | Food & Fitness

iHerb  is one of the biggest online stores for quality Vitamins, Supplements and Natural Health Products with over 20,000 products offered by over 600 well-known and respected companies. With cheap international shipping prices, they are a must for those of you living outside the…

Prevent and Treat Colds and Flu Naturally

Prevent and Treat Colds and Flu Naturally

We all know which fitness supplements are best to take to help you achieve your dream body, but not everyone knows which supplements are best to fight off colds and flu and increase your immunity. Although it’s nearly impossible to…

1200 Calories

1200 Calories

  I don’t know why 1,200 managed to be the magic number of calories women should consume if they want to lose weight. I don’t even know how I know of this number. Only that I know it, and my…

Reverse Dieting

Reverse Dieting

  See my previous posts on Metabolic Damage and IIFYM. What is reverse dieting? Reverse dieting is a very slow increase in calories after extended periods of caloric restriction, essentially you have reached your goal and and want to maintain…

IIFYM/Flexible Dieting & Refeeds

IIFYM/Flexible Dieting & Refeeds

No doubt by now you have probably heard of the term IIFYM, otherwise known as if it fits your macros. It is becoming extremely popular in the fitness world because of its ability to help you get lean while being…

FREE New Year New You Clean Eating Meal Plan

FREE New Year New You Clean Eating Meal Plan

Welcome to my Free 7 day New Year New You Clean Eating Meal Plan. I hope this helps some of you who may be struggling for meal ideas or having trouble finding a healthy balance with food. I know eating ‘clean’…