Inspire Women's Fitness

Do you love pizza, but don’t love the fat and calories that come along with it? Why not try making your own homemade pizza? It tastes just as good if not better than bought pizza – and it is a lot healthier! This pizza/dough recipe has become part of our weekly meal plan and I wanted to share it with more » Read More »

This zucchini bread makes a great quick healthy snack for those who are always on the go!  Ingredients 1 zucchini 3/4 cup (5) egg whites 1 scoop protein powder 1/2 tsp baking powder 1 tbsp cocoa powder (optional) Stevia, to taste (depending on your protein powder you may not need this) 1/4 cup pure pumpkin (if your zucchini is already more » Read More »

As soon as I tasted this gooey chocolaty goodness I just knew I had to share it with you all!  This healthy, simple to make protein mug cake is a great alternative to chocolate or lava cake. Ingredients 1 egg white 1/2 tsp baking powder 1 scoop chocolate casein protein powder 1 tbsp cocoa powder 1 tbsp of oat or more » Read More »

Ingredients 1/4 cup stevia 2 tsp cinnamon 1 1/2 cups oat flour 2 scoops of protein powder (I used chocolate whey) 1 tbsp cocoa powder (optional) 1 tbsp baking powder 1/2 tsp salt ¼ cup stevia 2 egg whites 1 cup milk (or milk substitute like almond milk) 1/3 cup or 1 4oz jar of baby food applesauce ¼ cup low sugar vanilla yogurt Directions 1. Preheat more » Read More »

This is my current go-to breakfast at the moment. It is quick, easy to make and fills you up! Ingredients 3 egg whites 1/2 cup oatmeal 1/2 scoop protein powder 1/2 cup crushed frozen raspberries dash of cinnamon a few drops of stevia Method 1. Combine all ingredients in a bowl and mix until combined. 2. Heat a non stick more » Read More »

These bars are great as a snack when you are on the go and are a cheaper alternative to store bought protein bars. I make up a batch once a week and have it as a morning snack with a piece of fruit. Enjoy! Ingredients 1 cup oat flour (ground oats in a food processor) 4 egg whites 2 scoops more » Read More »

Ingredients 3 egg whites 3 ripe bananas, mashed 3/4 cup pureed baby apples 1/3 cup stevia 2 cups of flour (wholemeal, oat flour or spelt flour) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 1 teaspoon vanilla extract Method 1. Preheat oven to 160C. 2. In a medium bowl mix egg whites, mashed bananas, applesauce, sweetener more » Read More »

My husband is a huge fan of slow cooker recipes (not so much myself) so we usually try a new recipe every week or two. When I was younger and stayed at my Nana’s I always requested her honey soy chicken. No one makes honey soy chicken like Nana does; a mix of chicken wings and drumsticks served along side more » Read More »

I cannot wait to share with you this healthy homemade chocolate recipe. For those of you out there that have a sweet tooth and are looking for a chocolate alternative then you need to try this! The recipe has three main ingredients – coconut oil, cocoa powder & protein powder, its that simple! I am going to give you two more » Read More »

Ingredients 450g wholemeal bread flour 1 teaspoon sea salt 1 sachet of dried yeast (7g) 1 teaspoon honey 450ml tepid water – body temperature to the touch 1 tablespoon plain white flour Optional: sprinkle with chia seeds, LSA or any other seeds of your choice  Method 1. Spray a bread tin with cooking spray or line with baking paper. 2. more » Read More »