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Thin | Free Health Documentary

Thin | Free Health Documentary

The HBO Documentary film Thin takes us inside the walls of Renfrew Center, a residential facility for the treatment of women with eating disorders, closely following four young women (ages 15 – 30) who have spent their lives starving themselves,…

Vegetarian Zucchini Cakes

Vegetarian Zucchini Cakes

  In my quest to try more meat-free meals, I decided to make zucchini cakes with the left over zucchini I had in the fridge. I must say, I was pleasantly surprised – even my 2 year old lapped them…

Best Cross Training Shoes for Women

Best Cross Training Shoes for Women

  Are you someone who does a variety of different exercises? Do you run, lift weights, do crossfit or play sport? If so, a cross training shoe is the best option for you! Cross training shoes are designed to adapt…

The Secrets of Sugar | Free Health Documentary

The Secrets of Sugar | Free Health Documentary

  We’ve heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food labels, despite emerging research that suggests the sweet stuff may be making more…

Vegetable Pilaf Recipe

Vegetable Pilaf Recipe

  Lately my husband and I have been trying to incorporate more meatless dishes into our diet. I came across this recipe the other night and was a little skeptical about it since I have never tried lentils and I…

Way Beyond Weight | Free Health Documentary

Way Beyond Weight | Free Health Documentary

  In the US, one-third of children aged 2 to 19 are overweight or obese. It’s an epidemic that reaches far beyond US soil, however. In the documentary Way Beyond Weight, childhood obesity around the globe is explored via interviews with…

Your Health and Fitness Questions Answered

Your Health and Fitness Questions Answered

  In this post I am going to list some of the most common questions I get in regards to health and fitness. These are not stupid questions, and I remember asking the same things when I first started out….

Prevent and Treat Colds and Flu Naturally

Prevent and Treat Colds and Flu Naturally

We all know which fitness supplements are best to take to help you achieve your dream body, but not everyone knows which supplements are best to fight off colds and flu and increase your immunity. Although it’s nearly impossible to…

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