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  Measuring your fitness level regularly is one way to find out if you're making progress. Most local gyms have personal trainers who can evaluate...
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Not too long ago, I covered how to lose fat....
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  All exercises are 4 sets of 6-8 reps. Complete all sets of each exercise before moving on to the next. Exercises that have a. and b....
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  Sixteen women explain how strength training has helped them find a strength they didn’t know they had.
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