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The Disappearing Male | Free Health Documentary

The Disappearing Male | Free Health Documentary

  The Disappearing Male is about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system. The last few decades have seen steady and dramatic increases in the incidence…

60 Workout Songs: Picks From My Playlist

60 Workout Songs: Picks From My Playlist

Music is the one thing that I must have while working out. It pumps me up, keeps me focused and pushes me through each set. Everyone has a different taste in music – and that’s great! For me, my playlist…

How I Overcame BED | Binge Eating Disorder Part 2

How I Overcame BED | Binge Eating Disorder Part 2

What did I do to overcome BED? 1. Stop dieting I can positively say that had I not started dieting back in 2008, then I don’t think I would have ever ended up with BED. Now this isn’t the case…

How I Overcame BED | Binge Eating Disorder Part 1

How I Overcame BED | Binge Eating Disorder Part 1

“People with a binge eating disorder lose control of their life to food. Instead of eating for life, their life centers on eating. The urge to eat becomes strong enough that it blocks rational thought. The best laid goals are disregarded, and the focus becomes food….

Making the Connection | Free Health Documentary

Making the Connection | Free Health Documentary

  Do you have to choose between a healthy, fun, modern lifestyle and a fair, sustainable, compassionate lifestyle? No, you can have it all! Watch Making the Connection and decide for yourself. Making the Connection is a new film which invites you on…

The Beautiful Truth | Free Health Documentary

The Beautiful Truth | Free Health Documentary

  A troubled 15-year-old boy attempting to cope with the recent death of his mother sets out to research Dr. Max Gerson’s claims of a diet that can cure cancer as his first assignment for home-schooling in this documentary from…

IIFYM: How Do I Gain Muscle?

IIFYM: How Do I Gain Muscle?

In order to gain muscle you need to eat more calories than what are needed to maintain your current weight. This means you will be in a caloric surplus by around 5-10%. Along with gaining muscle, you will also gain…