Weight Loss

IIFYM/Flexible Dieting & Refeeds

IIFYM/Flexible Dieting & Refeeds

No doubt by now you have probably heard of the term IIFYM, otherwise known as if it fits your macros. It is becoming extremely popular in the fitness world because of its ability to help you get lean while being…

Cardio vs Weights: Which Burns More Calories?

Cardio vs Weights: Which Burns More Calories?

When someone starts an exercise program, they will usually go for cardiovascular exercise such as walking or running. Why? Because its easy, it requires little to no equipment and you’ve heard that it burns the most calories, but does it?…

FREE New Year New You Clean Eating Meal Plan

FREE New Year New You Clean Eating Meal Plan

Welcome to my Free 7 day New Year New You Clean Eating Meal Plan. I hope this helps some of you who may be struggling for meal ideas or having trouble finding a healthy balance with food. I know eating ‘clean’…

Fitness Gift Ideas for Under $25

Fitness Gift Ideas for Under $25

  Christmas is fast approaching and its time to start thinking about what to purchase for our family and loved ones. I know that finding the perfect fitness-related gift can sometimes be tricky (not to mention expensive!), so to in…

8 Best Ab Exercises for Bikini Season

8 Best Ab Exercises for Bikini Season

Summer is fast approaching (well it is here in Australia), which means so is bikini season!  To help you get bikini-body ready I have put together 8 of the best ab exercises to help you strengthen and tighten your core. Perform 3…

Swimming for Fat Loss: Pool HIIT Workout

Swimming for Fat Loss: Pool HIIT Workout

When people think of HIIT, they usually think of high impact exercise such as sprinting, but swimming is also a great way to lose body fat especially for those of you who are not able to perform high impact exercise…

Metabolic Damage *Featured Post*

Metabolic Damage *Featured Post*

‘You should be eating the maximum amount of calories possible and doing the least amount of cardio necessary while still losing fat.’ You start working out and cutting your calories to ensure that you have a calorie deficit. The weight…

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