Weight Loss

10 Reasons You’re Not Losing Body Fat

10 Reasons You’re Not Losing Body Fat

To lose fat, you have to eat less calories than you burn. The formula for losing excess body fat is simple: create a caloric deficit by either eating less, exercising or both. If losing fat is that simple, how come…

How to Lose Weight and Keep it Off

How to Lose Weight and Keep it Off

  Are you sick of falling off the wagon time and time again? Are you struggling to stick with your healthy lifestyle despite doing everything ‘right’? Below I have listed 8 things that you should do in order to make…

How I Overcame BED | Binge Eating Disorder Part 2

How I Overcame BED | Binge Eating Disorder Part 2

What did I do to overcome BED? 1. Stop dieting I can positively say that had I not started dieting back in 2008, then I don’t think I would have ever ended up with BED. Now this isn’t the case…

How I Overcame BED | Binge Eating Disorder Part 1

How I Overcame BED | Binge Eating Disorder Part 1

“People with a binge eating disorder lose control of their life to food. Instead of eating for life, their life centers on eating. The urge to eat becomes strong enough that it blocks rational thought. The best laid goals are disregarded, and the focus becomes food….

Reverse Dieting/Flexible Dieting and Instagram

Reverse Dieting/Flexible Dieting and Instagram

  I am so grateful for the amount of you that have been emailing me for reverse dieting plans. I am so glad you are making a decision to improve and repair your metabolisms. The questions I get asked quite often are…

Weight Loss Tips for Women

Weight Loss Tips for Women

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don’t. Here are 10 weight loss tips for women that will set your…

Weight Loss vs Fat Loss

Weight Loss vs Fat Loss

It seems everyone these day’s is trying to lose weight. There is always a new diet, new workout program or new fat burning supplement promising you that you can have a bikini body in 30 days. But is losing weight…

Reverse Dieting

Reverse Dieting

  See my previous posts on Metabolic Damage and IIFYM. What is reverse dieting? Reverse dieting is a very slow increase in calories after extended periods of caloric restriction, essentially you have reached your goal and and want to maintain…

IIFYM/Flexible Dieting & Refeeds

IIFYM/Flexible Dieting & Refeeds

No doubt by now you have probably heard of the term IIFYM, otherwise known as if it fits your macros. It is becoming extremely popular in the fitness world because of its ability to help you get lean while being…

Cardio vs Weights: Which Burns More Calories?

Cardio vs Weights: Which Burns More Calories?

When someone starts an exercise program, they will usually go for cardiovascular exercise such as walking or running. Why? Because its easy, it requires little to no equipment and you’ve heard that it burns the most calories, but does it?…