Workouts

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Crossfit WOD - Loredo 6 rounds for time of: 24 Squats 24 Push ups 24 Walking lunge steps Run 400m    
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Burn out your legs with this fast paced, high rep leg workout!   1. Squat or Leg Press...
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  All exercises are 4 sets of 6-8 reps. Complete all sets of each exercise before moving on to the next. Exercises that have a. and b....
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  All exercises are 4 sets of 6-8 reps. Complete all sets of each exercise before moving on to the next. Exercises that have a. and b....
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Are you looking for a complete core workout that will help you build strong toned abs? Check out this great six pack abs workout for...
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  All exercises are 4 sets of 6-8 reps with a tempo of 1/1/3. Complete all sets of each exercise before moving on to the next. Exercises...
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  If you're like most women you want a better butt. You want to defy gravity and...
workout plan free new year strength training cardio hiit
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Welcome to my Free New Year New You Workout Plan. Included in this workout program: 5 Weeks of Workouts Workout Calendar The Secret to Burning Fat When to do...