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Workouts

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  BODYPUMP™ is for anyone looking to get lean, toned and fit...
jillian michaels 6 weeks six pack abs workoutvideo

  Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 1 is...
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Part 1 Part 2 Get hooked on the...
leslie sansone 3 mile walk start american heartvideo

ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the...
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Crossfit WOD - Loredo 6 rounds for time of: 24 Squats 24 Push ups 24 Walking lunge steps Run 400m    
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Burn out your legs with this fast paced, high rep leg workout!   1. Squat or Leg Press...
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  All exercises are 4 sets of 6-8 reps. Complete all sets of each exercise before moving on to the next. Exercises that have a. and b....
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  All exercises are 4 sets of 6-8 reps. Complete all sets of each exercise before moving on to the next. Exercises that have a. and b....