Workouts

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  All exercises are 4 sets of 6-8 reps. Complete all sets of each exercise before moving on to the next. Exercises that have a. and b....
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Are you looking for a complete core workout that will help you build strong toned abs? Check out this great six pack abs workout for...

  All exercises are 4 sets of 6-8 reps with a tempo of 1/1/3. Complete all sets of each exercise before moving on to the next. Exercises...
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  If you're like most women you want a better butt. You want to defy gravity and...
workout plan free new year strength training cardio hiit

Welcome to my Free New Year New You Workout Plan. Included in this workout program: 5 Weeks of Workouts Workout Calendar The Secret to Burning Fat When to do...
free exercise workout planner
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  In order to make planning your workouts easier, I decided to share my monthly workout planner template with you all. Download your copy of...
Swim HIIT fat burn workout high intensity pool
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When people think of HIIT, they usually think of high impact exercise such as sprinting, but swimming is...
fat burning circuit workout

This fast paced high calorie burn...
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Are you looking to lose fat, tone up and get bikini ready for summer? If so, then this is the plan for you! Unfortunately,...
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I tried this workout tonight and my legs (especially my quads) were burning by...