Workouts

FREE New Year New You Workout Plan

FREE New Year New You Workout Plan

Welcome to my Free New Year New You Workout Plan. Included in this workout program: 5 Weeks of Workouts Workout Calendar The Secret to Burning Fat When to do Cardio & How Much to Do The Benefits of Strength Training…

12 Days of Christmas Fitness: Day 12

12 Days of Christmas Fitness: Day 12

Why not put on your workout shoes and gather your family and friends for a walk around the neighbourhood to look at the Christmas lights.  Pack some festive treats like air popped popcorn and homemade hot chocolate to snack on…

12 Days of Christmas Fitness: Day 10

12 Days of Christmas Fitness: Day 10

The moment you decide or feel like you need to work out, put your workout clothes on, grab your water, blast your music, put your  shoes on and GO. Seize the moment. The more you push it back, the less…

12 Days of Christmas Fitness: Day 9

12 Days of Christmas Fitness: Day 9

Change up your workouts by recruiting a workout buddy to challenge you. Accountability is a great way to keep you accountable, and a little competition (friendly competition) will push both participants. Whether you are walking, running, lifting or doing yoga,…

12 Days of Christmas Fitness: Day 8

12 Days of Christmas Fitness: Day 8

   If you are hosting or going to a Christmas party then why not try making a healthy version of your favourite meal? There are dozens of delicious recipes that taste just as good (if not better) than the full…

12 Days of Christmas Fitness: Day 7

12 Days of Christmas Fitness: Day 7

If you are trying to watch your caloric intake during the holiday season, then you may want to hold off on the high calorie alcoholic drinks – and the lattes! Stick to clear coloured liquor and mix with diet soda…

12 Days of Christmas Fitness: Day 6

12 Days of Christmas Fitness: Day 6

If you have been or are currently following a workout plan, stick with it! Christmas is one of the busiest times of the year, and it can be difficult to find time to do everything and work out too, but…

12 Days of Christmas Fitness: Day 5

12 Days of Christmas Fitness: Day 5

  We all love to deviate from our nutrition plan at Christmas time and treat ourselves a little (sometimes a little too much). Instead of diving into a box of chocolates, why not have a few squares of dark chocolate…

12 Days of Christmas Fitness: Day 4

12 Days of Christmas Fitness: Day 4

Put $1-$5 in a jar for every workout you complete and at the end of the month (or after Christmas) you will be able to purchase something you have been wanting. This should help motivate you and get you a…

12 Days of Christmas Fitness: Day 3

12 Days of Christmas Fitness: Day 3

  Give up your favourite ‘treat’ until the big day. Having your favourite food to look forward to makes you enjoy it that much more. I love my chocolate, but make a point to avoid eating it in the weeks…