Workouts

circuit workout

PHA stands for Peripheral Heart Action training.  This type of circuit training...
workoutmusicbesttrancesongsforrunningjogg

Music is the one thing that I must have while working out. It pumps me up,...
workout plan free new year strength training cardio hiit

Welcome to my Free New Year New You Workout Plan. Included in this workout program: 5 Weeks of Workouts Workout Calendar The Secret to Burning Fat When to do...
12 days of christmas fitness

Why not put on your workout shoes and gather your family...
12 days of christmas fitness

The moment you decide or feel like you need to work...
12 days of christmas fitness

Change up your workouts by recruiting a workout buddy...
12 days of christmas fitness

   If you are hosting or going to a Christmas party...
12 days of christmas fitness

If you are trying to watch your caloric intake during the...
12 days of christmas fitness

If you have been or are currently following a workout plan,...
12 days of christmas fitness

  We all love to deviate from our nutrition plan at Christmas...