Workouts

workout plan free new year strength training cardio hiit

Welcome to my Free New Year New You Workout Plan. Included in this workout program: 5 Weeks of Workouts Workout Calendar The Secret to Burning Fat When to do...
free exercise workout planner

  In order to make planning your workouts easier, I decided to share my monthly workout planner template with you all. Download your copy of...
Swim HIIT fat burn workout high intensity pool
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When people think of HIIT, they usually think of high impact exercise such as sprinting, but swimming is...
fat burning circuit workout

This fast paced high calorie burn...

Are you looking to lose fat, tone up and get bikini ready for summer? If so, then this is the plan for you! Unfortunately,...
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I tried this workout tonight and my legs (especially my quads) were burning by...
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I wanted to quickly share with you the treadmill workout I did today. It...

PHA stands for Peripheral Heart Action training.  This type of training is great for...
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Have you ever tried plyometrics? Well today was my first time incorporating them into...
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We all want a flat and toned stomach, but as you should well know...