What are your qualifications?
I have a Certificate 3 & 4 in Fitness – Fitness Instructing and Personal Training, attained through the Australian Fitness Network.
What does your exercise week look like?
Monday: Bicep, triceps, legs & cardio circuit (45 mins)
Tuesday: 45 mins cardio on an empty stomach
Thursday: AM Cardio (30 mins) & legs & shoulders circuit (25 mins)
Friday: 40 mins cardio on an empty stomach
Saturday: Chest, back & cardio circuit (30 mins)
How many calories do you eat each day?
I am 163cm (5’3), 59kg (130lbs) and I exercise 5 days per week. For weight-loss I eat 1800 calories per day and for maintenance I eat 2100 calories per day. I eat 5-6 small meals a day every 2.5-3 hours. If you need help finding out how many calories per day you should be eating, fill out the form here.