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Home Recipes Crunchy Baked Eggplant Fries

I tried making these fries for the first time today and they turned out perfect, soft on the inside and crunchy on the outside – even my son loved them. I will definitely be making these again!


  • 1 medium eggplant, cut into 1cm fries
  • 1/2 cup wholemeal flour
  • 2 eggs, lightly beaten
  • 3/4 cup panko breadcrumbs
  • 1/4 cup parmesan cheese (optional)
  • herbs of your choice – I used cumin, italian herbs, garlic powder, coriander and thyme.
  • salt and pepper to taste
  • sauce of your choice for dipping


1. Combine breadcrumbs, parmesan, herbs of your choice and salt and pepper into a bowl.
2. Place the eggplant fries into the flour then the beaten eggs and lastly into the breadcrumb mixture.
3. Place the eggplant fries on a baking tray sprayed lightly with cooking spray, make sure the fries do not overlap.
4. Bake at 220C (200 fan bake) for 10-20 minutes (depending on your oven) until golden brown.
5. Serve with dipping sauce of your choice.

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