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Home Fitness Exercise Favourite iHerb Products | Food & Fitness

iHerb  is one of the biggest online stores for quality Vitamins, Supplements and Natural Health Products with over 20,000 products offered by over 600 well-known and respected companies. With cheap international shipping prices, they are a must for those of you living outside the USA. I shop at least once per month on iHerb and cannot fault them. So since I am such a regular shopper, I thought I would share some of my favorite products with you all!

Use the code MZG050 for up to $10 off your first purchase.

Quest Bars
Quest cookies and cream bar
$26.78 for a box of 12 ($2.25 per bar)

Quest bars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They’re as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that’s packed with fiber to make you feel full and to help with digestion and weight loss. They have a range of different flavors including Cookies & Cream, Chocolate Chip Cookie Dough, Double Chocolate Chunk and White Chocolate Raspberry.



$23.30 for a box of 16 ($1.45 per bar)
A Larabar is a delicious blend of fruits, nuts and spices. Each flavor contains only a handful of ingredients. Pure and simple, just as nature intended. Larabars are available in 16 delicious flavors – all free of gluten, dairy and soy. My favourite is the Peanut Butter Cookie flavour.

Peanut Butter & Co


Who didn’t grow up eating peanut butter sandwiches? PB&Co have taken it up a notch with their yummy all-natural line of ten amazing peanut butter flavors. Their peanut butter is kosher, gluten-free and vegan (except for The Bee’s Knees which is vegetarian). Flavors in the range include Dark Chocolate Dreams, White Chocolate Wonderful, Cinnamon Raisin Swirl and Mighty Maple.

Justins Almond Butter


Introducing the World’s first ever incredibly delicious, all-natural, made with real California almonds, Almond Butter. Like Peanut Butter & Co, Justins has a range of different flavors including Vanilla, Maple, Honey and Chocolate.

Bragg Liquid Aminos


Bragg Liquid Aminos is a soy sauce alternative and vegetable protein seasoning from healthy, certified non-GMO soybeans from the original formula by health pioneer and the originator of health stores, Paul C. Bragg.



Chocolove chocolate bars are available in 24 distinct flavors that range from a sweet, creamy Milk Chocolate with a 33% cocoa content, up to an Extra Strong Dark with an impressively strong yet smooth 77% cocoa content. Tied to chocolate’s natural counterpart, love, each bar resembles a love letter, complete with a romantic poem. The flavors include Almonds & Sea Salt, Toffee & Almonds, Raspberry, Orange, Hazelnut, Peach & Pecan and Pretzel.


Jarrow Formulas CLA


Jarrow Formulas CLA contains conjugated linoleic acid (CLA), a unique optical isomer of the polyunsaturated fatty acid linoleic acid. CLA is a lipid component of cell membranes and breast milk. Although dietary sources of CLA typically include red meat and dairy products, Jarrow Formulas CLA is derived from safflower oil. Two CLA 750 softgels offer the CLA equivalent of what is found in 38 slices of cheese. CLA has been shown in animal experiments to assist in glucose metabolism and enhancement/retention of lean body mass (muscle).

Now Foods ZMA


ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. ZMA is also often used as a recovery aid; most notably, studies show that ZMA helps the body achieve deeper levels of REM sleep if taken just before bed. I have found that ZMA makes a huge difference to my sleep quality. It is worth its weight in gold just for this reason.

Optimum Nutrition BCAA Caps


L-Leucine, L-Isoleucine, and L-Valine are commonly grouped together and referred to as Branched Chain Amino Acids, or BCAAs, because of their unique branched chemical structure. BCAAs are essential, meaning that they must be consumed through the diet, since the human body cannot make them from other compounds. BCAAs have long been used by strength-training and endurance athletes alike to activate muscle synthesis and reduce muscle breakdown caused by intense training.

Now Foods L-Glutamine


Supplementing with glutamine can help maximize recovery after intense training by promoting energy repletion, maintaining a healthy immune system and maximizing your body’s buffering capacity against acid build up.



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