<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Inspire Women&#039;s Fitness</title>
	<atom:link href="http://www.inspirewomensfitness.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.inspirewomensfitness.com</link>
	<description></description>
	<lastBuildDate>Sun, 07 Apr 2013 23:00:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>12 Days to Your Best Body: Staying on Track While Eating Out</title>
		<link>http://www.inspirewomensfitness.com/12-days-to-your-best-body-staying-on-track-while-eating-out.html</link>
		<comments>http://www.inspirewomensfitness.com/12-days-to-your-best-body-staying-on-track-while-eating-out.html#comments</comments>
		<pubDate>Sun, 07 Apr 2013 23:00:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[takeaway]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1656</guid>
		<description><![CDATA[Enjoying a night out with friends, or a dinner date with your loved one is all part of life &#8211; and you want to be able to enjoy yourself every now and then! Eating away from home at cafes and restaurants can be very daunting when you are trying to stick to a clean healthy <a href="http://www.inspirewomensfitness.com/12-days-to-your-best-body-staying-on-track-while-eating-out.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/12-days-to-your-best-body-staying-on-track-while-eating-out.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: Weight-Loss Tools</title>
		<link>http://www.inspirewomensfitness.com/12-days-to-your-best-body-weight-loss-tools.html</link>
		<comments>http://www.inspirewomensfitness.com/12-days-to-your-best-body-weight-loss-tools.html#comments</comments>
		<pubDate>Sat, 06 Apr 2013 23:00:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise dvds]]></category>
		<category><![CDATA[Fitbit]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[Myfitnesspal]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1396</guid>
		<description><![CDATA[Are you stuck on where to go next? Are you wondering what it is exactly that will guide you on your journey to successful weight-loss? Don&#8217;t panic! I am here to help you. Having the right weight-loss tools will hold you accountable, get you motivated and save you time. Below I have compiled a list <a href="http://www.inspirewomensfitness.com/12-days-to-your-best-body-weight-loss-tools.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/12-days-to-your-best-body-weight-loss-tools.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: Motivation</title>
		<link>http://www.inspirewomensfitness.com/12-days-to-your-best-body-motivation.html</link>
		<comments>http://www.inspirewomensfitness.com/12-days-to-your-best-body-motivation.html#comments</comments>
		<pubDate>Fri, 05 Apr 2013 22:00:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Motivated]]></category>
		<category><![CDATA[on track]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[sheet]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2372</guid>
		<description><![CDATA[When starting on a health and fitness journey, creating a fitness and nutrition plan is usually first on the list, with many of us forgetting to create a plan to help keep us motivated.  At some point, you will run into different situations that could send you off track if you do not have a <a href="http://www.inspirewomensfitness.com/12-days-to-your-best-body-motivation.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/12-days-to-your-best-body-motivation.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: Supplements</title>
		<link>http://www.inspirewomensfitness.com/12-days-to-your-best-body-supplements.html</link>
		<comments>http://www.inspirewomensfitness.com/12-days-to-your-best-body-supplements.html#comments</comments>
		<pubDate>Thu, 04 Apr 2013 22:00:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[BCAAs]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Casein]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Glutamine]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1824</guid>
		<description><![CDATA[When it comes to supplementation, it can get very confusing. What supplements you take all depends on your health and fitness goals and what results you are looking for. In this article I will list the supplements that you should be taking each day for health, and which ones I recommend taking when it comes <a href="http://www.inspirewomensfitness.com/12-days-to-your-best-body-supplements.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/12-days-to-your-best-body-supplements.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: Additives &#8211; The Bad &amp; The Ugly</title>
		<link>http://www.inspirewomensfitness.com/12-days-to-your-best-body-additives-the-bad-the-ugly.html</link>
		<comments>http://www.inspirewomensfitness.com/12-days-to-your-best-body-additives-the-bad-the-ugly.html#comments</comments>
		<pubDate>Wed, 03 Apr 2013 22:00:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Colorings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flavors]]></category>
		<category><![CDATA[Harmful]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hyperactivity]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Preservatives]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1558</guid>
		<description><![CDATA[As you well know, nutrition is a huge part of not only staying healthy, but losing weight. What you eat and what you put into your body has a huge impact on your health. Eating foods and/or feeding your children foods that are full of additives, preservatives, sugar, artificial sweeteners, saturated fats and artificial coloring&#8217;s can lead <a href="http://www.inspirewomensfitness.com/12-days-to-your-best-body-additives-the-bad-the-ugly.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/12-days-to-your-best-body-additives-the-bad-the-ugly.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body &#8211; All About Calories</title>
		<link>http://www.inspirewomensfitness.com/12-days-to-your-best-body-all-about-calories.html</link>
		<comments>http://www.inspirewomensfitness.com/12-days-to-your-best-body-all-about-calories.html#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:00:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Count]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1881</guid>
		<description><![CDATA[A calorie is classified as &#8216;the energy needed to raise the temperature of 1 gram of water 1 degree Celsius  . Your body sees calories as energy, energy that is used to fuel basic bodily functions like breathing, moving and thinking. That is why it is crucial to be eating enough calories. I am a huge advocate for <a href="http://www.inspirewomensfitness.com/12-days-to-your-best-body-all-about-calories.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/12-days-to-your-best-body-all-about-calories.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: It&#8217;s Not a &#8216;Diet&#8217;, It&#8217;s a Lifestyle</title>
		<link>http://www.inspirewomensfitness.com/21-days-to-your-best-body-its-not-a-diet-its-a-lifestyle.html</link>
		<comments>http://www.inspirewomensfitness.com/21-days-to-your-best-body-its-not-a-diet-its-a-lifestyle.html#comments</comments>
		<pubDate>Mon, 01 Apr 2013 22:00:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Meal Planner]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1386</guid>
		<description><![CDATA[Thinking of your eating habits as a &#8216;diet&#8217; only makes matters worse. You are strict all week, then come the weekend and you &#8216;cheat&#8217; on your &#8216;diet&#8217;. You then think to yourself &#8216;well I&#8217;ve already eaten a bag of chips, I might as well have a piece of cake too&#8217;. Then the next day you <a href="http://www.inspirewomensfitness.com/21-days-to-your-best-body-its-not-a-diet-its-a-lifestyle.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/21-days-to-your-best-body-its-not-a-diet-its-a-lifestyle.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: Nutrition</title>
		<link>http://www.inspirewomensfitness.com/days-to-your-best-body-nutrition.html</link>
		<comments>http://www.inspirewomensfitness.com/days-to-your-best-body-nutrition.html#comments</comments>
		<pubDate>Sun, 31 Mar 2013 22:00:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[7 Day Meal Plan]]></category>
		<category><![CDATA[Chart]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Macro]]></category>
		<category><![CDATA[Meal Plan]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2342</guid>
		<description><![CDATA[I will start off by saying this: nutrition is 70% of your weight loss results, followed with 20% from exercise and 10% from genetics. You cannot out-train a bad diet. If you aren&#8217;t eating fresh, healthy foods to fuel your body, then your time spent exercising is wasted. Nutrition is key to getting the body you have always <a href="http://www.inspirewomensfitness.com/days-to-your-best-body-nutrition.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/days-to-your-best-body-nutrition.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: Strength Training</title>
		<link>http://www.inspirewomensfitness.com/12-days-to-your-best-body-strength-training.html</link>
		<comments>http://www.inspirewomensfitness.com/12-days-to-your-best-body-strength-training.html#comments</comments>
		<pubDate>Sat, 30 Mar 2013 22:00:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1852</guid>
		<description><![CDATA[Many women shy away from the weights in fear that lifting weights will make them &#8216;bulky&#8217;. This is not true ladies! If you want to lose that belly and tone up your body, lifting weights is the way to do it! Nutrition and cardiovascular exercise is just as important &#8211; but if you really want to see <a href="http://www.inspirewomensfitness.com/12-days-to-your-best-body-strength-training.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/12-days-to-your-best-body-strength-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: Cardiovascular Exercise</title>
		<link>http://www.inspirewomensfitness.com/12-days-to-your-best-body-cardiovascular-exercise.html</link>
		<comments>http://www.inspirewomensfitness.com/12-days-to-your-best-body-cardiovascular-exercise.html#comments</comments>
		<pubDate>Fri, 29 Mar 2013 22:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[monthly]]></category>
		<category><![CDATA[Planner]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1421</guid>
		<description><![CDATA[You either love it or you hate it! Either way cardio is an important part of any fitness plan. What is cardio? Cardiovascular exercise is any activity that increases your heart rate aerobically such as running, jogging, jumping, swimming, hiking, biking etc. People always ask me &#8216;will zumba help me lose weight?&#8217;, or will (insert <a href="http://www.inspirewomensfitness.com/12-days-to-your-best-body-cardiovascular-exercise.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/12-days-to-your-best-body-cardiovascular-exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: Goal Setting</title>
		<link>http://www.inspirewomensfitness.com/12-days-to-your-best-body-goal-setting.html</link>
		<comments>http://www.inspirewomensfitness.com/12-days-to-your-best-body-goal-setting.html#comments</comments>
		<pubDate>Thu, 28 Mar 2013 22:00:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[SMART]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1694</guid>
		<description><![CDATA[The key to getting in shape and staying in shape is successful goal setting. The reason many people do not reach their goals is because they fail to make them SMART. The SMART goal setting approach ensures your goals provide clarity and direction. A SMART goal can be applied to any type of goal that <a href="http://www.inspirewomensfitness.com/12-days-to-your-best-body-goal-setting.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/12-days-to-your-best-body-goal-setting.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days to Your Best Body: Getting Started</title>
		<link>http://www.inspirewomensfitness.com/21-days-to-your-best-body-getting-started.html</link>
		<comments>http://www.inspirewomensfitness.com/21-days-to-your-best-body-getting-started.html#comments</comments>
		<pubDate>Wed, 27 Mar 2013 22:00:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Body Blog Series]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[Free download]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1370</guid>
		<description><![CDATA[Welcome to Day 1 of 12 Days to Your Best Body. I look forward to you joining me for the next 12 days to learn the fundamentals of what it takes to achieve your best body. Each day for the next 12 days I will be posting about a range of different health and fitness <a href="http://www.inspirewomensfitness.com/21-days-to-your-best-body-getting-started.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/21-days-to-your-best-body-getting-started.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Whole Wheat Pizza/Dough Recipe</title>
		<link>http://www.inspirewomensfitness.com/healthy-whole-wheat-pizzadough-recipe.html</link>
		<comments>http://www.inspirewomensfitness.com/healthy-whole-wheat-pizzadough-recipe.html#comments</comments>
		<pubDate>Sun, 24 Mar 2013 22:22:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Dough]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2154</guid>
		<description><![CDATA[Do you love pizza, but don&#8217;t love the fat and calories that come along with it? Why not try making your own homemade pizza? It tastes just as good if not better than bought pizza &#8211; and it is a lot healthier! This pizza/dough recipe has become part of our weekly meal plan and I <a href="http://www.inspirewomensfitness.com/healthy-whole-wheat-pizzadough-recipe.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/healthy-whole-wheat-pizzadough-recipe.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Reasons Why You&#8217;re Not Losing Weight</title>
		<link>http://www.inspirewomensfitness.com/8-reasons-why-youre-not-losing-weight.html</link>
		<comments>http://www.inspirewomensfitness.com/8-reasons-why-youre-not-losing-weight.html#comments</comments>
		<pubDate>Fri, 22 Feb 2013 01:55:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[For Mums]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2148</guid>
		<description><![CDATA[&#160; Have you been losing weight consistently for the past few months but now you can&#8217;t seem to get that scale to move no matter what you do? Plateau&#8217;s are completely normal and everyone will hit one at least once in their weight loss journey. Never fear, there are things you can do to break <a href="http://www.inspirewomensfitness.com/8-reasons-why-youre-not-losing-weight.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/8-reasons-why-youre-not-losing-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Protein Bread</title>
		<link>http://www.inspirewomensfitness.com/zucchini-protein-bread.html</link>
		<comments>http://www.inspirewomensfitness.com/zucchini-protein-bread.html#comments</comments>
		<pubDate>Thu, 07 Feb 2013 21:17:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Whey]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2092</guid>
		<description><![CDATA[This zucchini bread makes a great quick healthy snack for those who are always on the go!  Ingredients 1 zucchini 3/4 cup (5) egg whites 1 scoop protein powder 1/2 tsp baking powder 1 tbsp cocoa powder (optional) Stevia, to taste (depending on your protein powder you may not need this) 1/4 cup pure pumpkin <a href="http://www.inspirewomensfitness.com/zucchini-protein-bread.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/zucchini-protein-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Casein Mug Cake</title>
		<link>http://www.inspirewomensfitness.com/chocolate-casein-mug-cake.html</link>
		<comments>http://www.inspirewomensfitness.com/chocolate-casein-mug-cake.html#comments</comments>
		<pubDate>Wed, 06 Feb 2013 04:01:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Casein]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lava]]></category>
		<category><![CDATA[Mud]]></category>
		<category><![CDATA[Mug]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2090</guid>
		<description><![CDATA[As soon as I tasted this gooey chocolaty goodness I just knew I had to share it with you all!  This healthy, simple to make protein mug cake is a great alternative to chocolate or lava cake. Ingredients 1 egg white 1/2 tsp baking powder 1 scoop chocolate casein protein powder 1 tbsp cocoa powder <a href="http://www.inspirewomensfitness.com/chocolate-casein-mug-cake.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/chocolate-casein-mug-cake.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Emma: Her Amazing Weight Loss Transformation</title>
		<link>http://www.inspirewomensfitness.com/interview-with-emma-her-amazing-weight-loss-transformation.html</link>
		<comments>http://www.inspirewomensfitness.com/interview-with-emma-her-amazing-weight-loss-transformation.html#comments</comments>
		<pubDate>Tue, 05 Feb 2013 02:46:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[33lbs]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Emma]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Inspire]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2079</guid>
		<description><![CDATA[Name: Emma Smyth Age: 31 Height: 5ft 6in Starting Weight: 166lbs Current Weight: 133lbs How did you get started in health and fitness? After many failed attempts I finally made a new years resolution in January 2012 to get to my goal weight and get fit. What is your best accomplishment so far? Last summer <a href="http://www.inspirewomensfitness.com/interview-with-emma-her-amazing-weight-loss-transformation.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/interview-with-emma-her-amazing-weight-loss-transformation.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Jamie Eason&#8217;s Cinnamon Swirl Protein Bread</title>
		<link>http://www.inspirewomensfitness.com/jamie-easons-cinnamon-swirl-protein-bread.html</link>
		<comments>http://www.inspirewomensfitness.com/jamie-easons-cinnamon-swirl-protein-bread.html#comments</comments>
		<pubDate>Tue, 29 Jan 2013 02:32:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jamie Eason]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Swirl]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2067</guid>
		<description><![CDATA[Ingredients 1/4 cup stevia 2 tsp cinnamon 1 1/2 cups oat flour 2 scoops of protein powder (I used chocolate whey) 1 tbsp cocoa powder (optional) 1 tbsp baking powder 1/2 tsp salt ¼ cup stevia 2 egg whites 1 cup milk (or milk substitute like almond milk) 1/3 cup or 1 4oz jar of baby food applesauce ¼ cup low sugar <a href="http://www.inspirewomensfitness.com/jamie-easons-cinnamon-swirl-protein-bread.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/jamie-easons-cinnamon-swirl-protein-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burning Booty and Legs Workout</title>
		<link>http://www.inspirewomensfitness.com/burning-booty-and-legs-workout.html</link>
		<comments>http://www.inspirewomensfitness.com/burning-booty-and-legs-workout.html#comments</comments>
		<pubDate>Sat, 26 Jan 2013 09:33:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[Bum]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2060</guid>
		<description><![CDATA[I tried this workout tonight and my legs (especially my quads) were burning by the end of it, and if you lift heavy enough yours should too! 5 minute warm up (jogging on the spot, jumping jacks, body weight squats) 100 walking lunges 50 jump squats 4&#215;12 barbell squats (30-60 sec rest between sets) 4&#215;12 <a href="http://www.inspirewomensfitness.com/burning-booty-and-legs-workout.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/burning-booty-and-legs-workout.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Raspberry Oatmeal Crumble</title>
		<link>http://www.inspirewomensfitness.com/chocolate-raspberry-oatmeal-crumble.html</link>
		<comments>http://www.inspirewomensfitness.com/chocolate-raspberry-oatmeal-crumble.html#comments</comments>
		<pubDate>Fri, 18 Jan 2013 04:17:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Crumble]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2028</guid>
		<description><![CDATA[This is my current go-to breakfast at the moment. It is quick, easy to make and fills you up! Ingredients 3 egg whites 1/2 cup oatmeal 1/2 scoop protein powder 1/2 cup crushed frozen raspberries dash of cinnamon a few drops of stevia Method 1. Combine all ingredients in a bowl and mix until combined. <a href="http://www.inspirewomensfitness.com/chocolate-raspberry-oatmeal-crumble.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/chocolate-raspberry-oatmeal-crumble.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jamie Eason&#8217;s Chocolate Protein Bars</title>
		<link>http://www.inspirewomensfitness.com/jamie-easons-chocolate-protein-bars.html</link>
		<comments>http://www.inspirewomensfitness.com/jamie-easons-chocolate-protein-bars.html#comments</comments>
		<pubDate>Thu, 17 Jan 2013 03:10:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Cocoa Butter]]></category>
		<category><![CDATA[Eason]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Jamie]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2047</guid>
		<description><![CDATA[These bars are great as a snack when you are on the go and are a cheaper alternative to store bought protein bars. I make up a batch once a week and have it as a morning snack with a piece of fruit. Enjoy! Ingredients 1 cup oat flour (ground oats in a food processor) <a href="http://www.inspirewomensfitness.com/jamie-easons-chocolate-protein-bars.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/jamie-easons-chocolate-protein-bars.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Banana Bread</title>
		<link>http://www.inspirewomensfitness.com/healthy-banana-bread.html</link>
		<comments>http://www.inspirewomensfitness.com/healthy-banana-bread.html#comments</comments>
		<pubDate>Wed, 16 Jan 2013 00:36:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Oat]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2019</guid>
		<description><![CDATA[Ingredients 3 egg whites 3 ripe bananas, mashed 3/4 cup pureed baby apples 1/3 cup stevia 2 cups of flour (wholemeal, oat flour or spelt flour) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 1 teaspoon vanilla extract Method 1. Preheat oven to 160C. 2. In a medium bowl mix egg <a href="http://www.inspirewomensfitness.com/healthy-banana-bread.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/healthy-banana-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Honey Soy Chicken</title>
		<link>http://www.inspirewomensfitness.com/slow-cooker-honey-soy-chicken.html</link>
		<comments>http://www.inspirewomensfitness.com/slow-cooker-honey-soy-chicken.html#comments</comments>
		<pubDate>Tue, 15 Jan 2013 03:41:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Cooker]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Slow]]></category>
		<category><![CDATA[Soy]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=2009</guid>
		<description><![CDATA[My husband is a huge fan of slow cooker recipes (not so much myself) so we usually try a new recipe every week or two. When I was younger and stayed at my Nana&#8217;s I always requested her honey soy chicken. No one makes honey soy chicken like Nana does; a mix of chicken wings <a href="http://www.inspirewomensfitness.com/slow-cooker-honey-soy-chicken.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/slow-cooker-honey-soy-chicken.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Homemade Chocolate</title>
		<link>http://www.inspirewomensfitness.com/healthy-homemade-chocolate.html</link>
		<comments>http://www.inspirewomensfitness.com/healthy-homemade-chocolate.html#comments</comments>
		<pubDate>Wed, 09 Jan 2013 00:47:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Casein]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Optimum Nutrition]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1986</guid>
		<description><![CDATA[I cannot wait to share with you this healthy homemade chocolate recipe. For those of you out there that have a sweet tooth and are looking for a chocolate alternative then you need to try this! The recipe has three main ingredients &#8211; coconut oil, cocoa powder &#38; protein powder, its that simple! I am <a href="http://www.inspirewomensfitness.com/healthy-homemade-chocolate.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/healthy-homemade-chocolate.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Homemade Wholemeal Bread (sugar-free)</title>
		<link>http://www.inspirewomensfitness.com/healthy-homemade-wholemeal-bread-sugar-free.html</link>
		<comments>http://www.inspirewomensfitness.com/healthy-homemade-wholemeal-bread-sugar-free.html#comments</comments>
		<pubDate>Sat, 05 Jan 2013 05:20:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Wholemeal]]></category>

		<guid isPermaLink="false">http://www.inspirewomensfitness.com/?p=1968</guid>
		<description><![CDATA[Ingredients 450g wholemeal bread flour 1 teaspoon sea salt 1 sachet of dried yeast (7g) 1 teaspoon honey 450ml tepid water &#8211; body temperature to the touch 1 tablespoon plain white flour Optional: sprinkle with chia seeds, LSA or any other seeds of your choice  Method 1. Spray a bread tin with cooking spray or <a href="http://www.inspirewomensfitness.com/healthy-homemade-wholemeal-bread-sugar-free.html#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.inspirewomensfitness.com/healthy-homemade-wholemeal-bread-sugar-free.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
