FREE 12 Week Beach Body Gym Workout Plan | Weeks 1-4

 

If you are looking for a gym workout program that will get you fast results, then you have come to the right place! This 12 week gym workout was created for females looking to get a summer ready beach body. This program is strength training based and is broken into three 4 week segments for a total of 12 weeks, and best of all it is completely FREE. Download your copy below!
Weeks 5-8 will be up on Saturday the 12th of July 2014.

 

gym free download 12 week plan workout female women

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  • Rebekka Taylor

    Hey, this sounds good, could I also have a copy?
    thank you :)

  • Sarah Thornton

    Please can i also have a copy. Sarah_thornton88@hotmail.co.uk

    Thanks!

  • Rosie Rowbotham

    Love to download this but its not working

    • InspireWomensFitness

      Hi Rosie,

      Thanks for letting me know!

      I have emailed you through a copy of the plan :-)

      Tara

      • Lottie

        Hi its not working for me either would you mind sending me a copy my email address is gucciamos@hotmail.co.uk :-)