You can find weeks 1-4 of this workout plan here.
If you are looking for a gym workout program that will get you fast results, then you have come to the right place! This 12 week gym workout was created for females looking to get a summer ready beach body. This program is strength training based and is broken into three 4 week segments for a total of 12 weeks, and best of all it is completely FREE. Download your copy below!
Weeks 9-12 will be up on Saturday the 9th of August 2014.