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Home Downloads FREE 12 Week IIFYM/Reverse Diet Gym Workout Plan | Weeks 1-4


You can find weeks 5-8 of this workout plan here and weeks 9-12 here.

If you have just started IIFYM/Reverse Dieting and are looking for a gym workout program that will get you fast results and help to repair your metabolism, then you have come to the right place! This 12 Week IIFYM/Reverse Dieting Gym Workout Plan was created for females looking to get build lean muscle and shed fat. This program is strength training based and is broken into three 4 week segments for a total of 12 weeks, and best of all it is completely FREE. Download your copy below!


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Please like & share:
  • Rebekka Taylor

    Hey, this sounds good, could I also have a copy?
    thank you :)

  • Sarah Thornton

    Please can i also have a copy. Sarah_thornton88@hotmail.co.uk


  • Rosie Rowbotham

    Love to download this but its not working

    • InspireWomensFitness

      Hi Rosie,

      Thanks for letting me know!

      I have emailed you through a copy of the plan :-)


      • Lottie

        Hi its not working for me either would you mind sending me a copy my email address is gucciamos@hotmail.co.uk :-)

      • Kalene

        It’s not working for me either. Can you please email me? Kalene129@gmail.com
        Thank you