Welcome to my Free 7 day New Year New You Clean Eating Meal Plan. I hope this helps some of you who may be struggling for meal ideas or having trouble finding a healthy balance with food. I know eating ‘clean’ can mean different things for different people. Some people are more strict than others, and that’s okay! I just want you to do what works for you. This meal plan includes paleo, vegetarian and vegan recipes. You can adjust any of the recipes to suit your needs depending on where you are in your health and fitness journey. Also included in this meal plan:
- The Dangers of Low Calorie Diets
- Healthy Eating Guidelines
- Macronutrient Information
- The Dangers of Sugar & Artificial Sweeteners
- What Supplements to Take and more!
Click here to check out my New Year New You Workout Plan.
Click on the picture below to download the plan