FREE New Year New You Workout Plan: Weeks 1-5

Welcome to Weeks 1-5 of my Free New Year New You Workout Plan. Weeks 6-10 will be up at the end of January :-)

Included in this workout program:

  • 5 Weeks of Workouts
  • Workout Calendar
  • The Secret to Burning Fat
  • When to do Cardio & How Much to Do
  • The Benefits of Strength Training
  • Weight Loss Worksheet – Keep Track of Your Progress

Click here to check out my New Year New You Clean Eating Meal Plan.

Click on the picture below to download the plan

workout plan free new year strength training cardio hiit

 

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