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To ensure you will get the most accurate calculation possible, please add as much information as you can and ensure it is 100% accurate.


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Please state ft/in or cm

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Please note: the following boxes must be filled out in order for me to complete your reverse diet plan.

If you are currently tracking calories on a site such as MyFitnessPal, then this information can be obtained in your Food Diary. Just pick a typical day and input the calories and macros from that day.

If you don't know how many calories you consume on a regular basis, then I recommend tracking your intake for a week so you know exactly how much you are eating.