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If you have just started IIFYM/Reverse Dieting and are looking for a gym workout program that will get you fast results and help to repair your metabolism, then you have come to the right place! This 12 Week IIFYM/Reverse Dieting Gym Workout Plan was created for females looking to get build lean muscle and shed fat. This program is strength training based and is broken into three 4 week segments for a total of 12 weeks, and best of all it is completely FREE.
This is a digital product, no physical item will be posted to you. This file is available for download immediately. You can then save this product to your computer, open and print as many times as you require.
If you are having problems saving the PDF file you have two options.
1. Right click the Download button and click ‘save target as’.
2. Click the Download button. The PDF file will open in a new window. Click the symbol up the top right hand side of the page and scroll down until you see ‘Save Page As’.
This is an A4 sized print you can alter the size on your printer setting to print your desired size.
This digital product is available in PDF format. To open this file you will need Adobe Reader.
• To open the PDF you will need Adobe Reader (Adobe Reader is a free and safe download).
• Colour printer
TERMS & DISCLAIMER
• This product is for personal use only, not to be shared or reproduced and is copyright © Inspire Women’s Fitness. All rights reserved.
• No refunds are available on digital products.
• Our products are password protected. You will not be able to copy and paste any images or text from this planner.
• Colour between the printed item and the computer monitor may vary slightly.
Thanks for stopping by! Happy Planning!