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Home Uncategorized Reverse Dieting/Flexible Dieting and Instagram


I am so grateful for the amount of you that have been emailing me for reverse dieting plans. I am so glad you are making a decision to improve and repair your metabolisms. The questions I get asked quite often are what do I do? Where do I start? How do I stick with it? Can you give me ideas of what I can eat? The one place that you MUST check out is Instagram. There are SO many girls (and guys) who are doing the exact same thing as you – reverse dieting and flexible dieting. Instagram is a great place to get meal ideas, motivation and tips on how/what to eat while flexible dieting. I decided to do a blog post with the top ladies I follow on Instagram (and YouTube) that follow flexible/reverse dieting. Hopefully this will help some :-)


@1FITASHMOM   |   YouTube

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