Inspire Women's Fitness

We all want a flat and toned stomach, but as you should well know doing ab exercises alone will not get you a flat stomach.  Doing ab exercises will build up your abdominal muscles, but you will not see these muscles until you reduce your over body fat percentage. You do this by eating a clean diet combined with strength more » Read More »

Many women strive for a flat stomach so they can look good in a bathing suit for summer; but with a lot of misinformation out there, it can get confusing!  There are a lot of gimmicks – pills, creams and wraps that promise to get you the flat stomach you have always wanted. Unfortunately, there is no cream, wrap or more » Read More »

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3: Eat right! The key to losing weight and getting the body you have always wanted is nutrition. Weight-loss is 80% what you eat. As they always say, abs aren’t made in the kitchen! A lot of Personal Trainers will tell you that its all about ‘calories in vs calories out’; that is true – but what you eat is more » Read More »

Are you having trouble getting a flat belly post baby? Does your stomach seem to ‘bulge’? If so then you may have diastasis recti, also known as abdominal separation. Diastasis recti occurs when the two walls of your abdominal muscles spread apart during pregnancy as your belly grows and the muscles become separated from the body’s mid-line. About 30% of more » Read More »