Inspire Women's Fitness

This is my current go-to breakfast at the moment. It is quick, easy to make and fills you up! Ingredients 3 egg whites 1/2 cup oatmeal 1/2 scoop protein powder 1/2 cup crushed frozen raspberries dash of cinnamon a few drops of stevia Method 1. Combine all ingredients in a bowl and mix until combined. 2. Heat a non stick more » Read More »

These bars are great as a snack when you are on the go and are a cheaper alternative to store bought protein bars. I make up a batch once a week and have it as a morning snack with a piece of fruit. Enjoy! Ingredients 1 cup oat flour (ground oats in a food processor) 4 egg whites 2 scoops more » Read More »

Ingredients 3 egg whites 3 ripe bananas, mashed 3/4 cup pureed baby apples 1/3 cup stevia 2 cups of flour (wholemeal, oat flour or spelt flour) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 1 teaspoon vanilla extract Method 1. Preheat oven to 160C. 2. In a medium bowl mix egg whites, mashed bananas, applesauce, sweetener more » Read More »

My husband is a huge fan of slow cooker recipes (not so much myself) so we usually try a new recipe every week or two. When I was younger and stayed at my Nana’s I always requested her honey soy chicken. No one makes honey soy chicken like Nana does; a mix of chicken wings and drumsticks served along side more » Read More »

I cannot wait to share with you this healthy homemade chocolate recipe. For those of you out there that have a sweet tooth and are looking for a chocolate alternative then you need to try this! The recipe has three main ingredients – coconut oil, cocoa powder & protein powder, its that simple! I am going to give you two more » Read More »

Ingredients 1 whole egg 1 piece of bread 2 tsp organic maple syrup 1/2 tsp vanilla essence Sprinkle of cinnamon Handful of fresh raspberries Method 1. Combine the egg and vanilla essence in a medium bowl. Whisk with a fork. 2. Heat fry pan over medium heat and spray with olive oil. 3. Dip the bread into the egg mixture, more » Read More »

Ingredients 1/2 cup uncooked oats 2-3 egg whites 1/2 mashed banana 1/2 cup fresh or frozen berries of your choice 2 tsp chia seeds 1 tsp stevia Sprinkle of cinnamon Method 1. Combine all ingredients in a bowl 2. Pour mixture into a preheated fry pan and ‘scramble’ until cooked (like you would with scrambled eggs). 3. Transfer to a more » Read More »

I have been looking around for a healthy pasta recipe for a while now, but I haven’t yet come across one that I like, so I decided to create one myself.  Now that our mini vegetable garden is up and running, I was excited to try using some of the ingredients to make the pasta dish – and it would more » Read More »

I tried making these fries for the first time today and they turned out perfect, soft on the inside and crunchy on the outside – even my son loved them. I will definitely be making these again! Ingredients 1 medium eggplant, cut into 1cm fries 1/2 cup wholemeal flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup parmesan more » Read More »

Ingredients 12 Whole Eggs ( 12 serves ) 1 Small tub Low Fat Ricotta Cheese 1 Large Sweet Potato, peeled, sliced thinly & baked or grilled 1 Large Eggplant, sliced and chargrilled 1/2 bag Baby Spinach Leaves 2 Red bell peppers, oven roasted and skin removed 2 Zucchini, sliced lengthways and chargrilled 1 Red Onion, sliced and grilled until soft more » Read More »