Inspire Women's Fitness

This is my current go-to breakfast at the moment. It is quick, easy to make and fills you up! Ingredients 3 egg whites 1/2 cup oatmeal 1/2 scoop protein powder 1/2 cup crushed frozen raspberries dash of cinnamon a few drops of stevia Method 1. Combine all ingredients in a bowl and mix until combined. 2. Heat a non stick more » Read More »

These bars are great as a snack when you are on the go and are a cheaper alternative to store bought protein bars. I make up a batch once a week and have it as a morning snack with a piece of fruit. Enjoy! Ingredients 1 cup oat flour (ground oats in a food processor) 4 egg whites 2 scoops more » Read More »

Ingredients 3 egg whites 3 ripe bananas, mashed 3/4 cup pureed baby apples 1/3 cup stevia 2 cups of flour (wholemeal, oat flour or spelt flour) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 1 teaspoon vanilla extract Method 1. Preheat oven to 160C. 2. In a medium bowl mix egg whites, mashed bananas, applesauce, sweetener more » Read More »

My husband is a huge fan of slow cooker recipes (not so much myself) so we usually try a new recipe every week or two. When I was younger and stayed at my Nana’s I always requested her honey soy chicken. No one makes honey soy chicken like Nana does; a mix of chicken wings and drumsticks served along side more » Read More »

Ingredients 1 whole egg 1 piece of bread 2 tsp organic maple syrup 1/2 tsp vanilla essence Sprinkle of cinnamon Handful of fresh raspberries Method 1. Combine the egg and vanilla essence in a medium bowl. Whisk with a fork. 2. Heat fry pan over medium heat and spray with olive oil. 3. Dip the bread into the egg mixture, more » Read More »

I have been looking around for a healthy pasta recipe for a while now, but I haven’t yet come across one that I like, so I decided to create one myself.  Now that our mini vegetable garden is up and running, I was excited to try using some of the ingredients to make the pasta dish – and it would more » Read More »

Ingredients 12 Whole Eggs ( 12 serves ) 1 Small tub Low Fat Ricotta Cheese 1 Large Sweet Potato, peeled, sliced thinly & baked or grilled 1 Large Eggplant, sliced and chargrilled 1/2 bag Baby Spinach Leaves 2 Red bell peppers, oven roasted and skin removed 2 Zucchini, sliced lengthways and chargrilled 1 Red Onion, sliced and grilled until soft more » Read More »

Staying on track while on vacation is a struggle for most, but there are some things you can do to keep you on track while still enjoying yourself! 1. Eat for maintenance If you still want to enjoy yourself while on holiday then I recommend eating at maintenance. This way you are able to eat more while maintaining your current more » Read More »

People are always asking me ‘why am I not losing weight?, I’m doing everything right!’. There are a lot of reasons why you may not be losing weight, and some of them you may not have even thought of! 1. You are eating too much Most people eat more than they think they do. You need to write down everything more » Read More »