Inspire Women's Fitness

I tried this workout tonight and my legs (especially my quads) were burning by the end of it, and if you lift heavy enough yours should too! 5 minute warm up (jogging on the spot, jumping jacks, body weight squats) 100 walking lunges 50 jump squats 4×12 barbell squats (30-60 sec rest between sets) 4×12 lying leg curl (30-60 sec rest more » Read More »

I wanted to quickly share with you the treadmill workout I did today. It takes 30-40 minutes (depending on how much time you have). Feel free make it shorter or longer to suit you! Start with a 5 minute warm up 2 minute jog 1 minute sprint 3 minutes highest incline walk Repeat for 25 minutes Finish with a 5 more » Read More »