Inspire Women's Fitness

There is a lot of controversy regarding weight loss or fat loss and birth control. Many doctors will argue that birth control has no effect on weight or body composition, but birth control users seem to think otherwise. If you have been unsuccessful in losing weight no matter how hard you have tried, your birth control may very well be more » Read More »

Many women strive for a flat stomach so they can look good in a bathing suit for summer; but with a lot of misinformation out there, it can get confusing!  There are a lot of gimmicks – pills, creams and wraps that promise to get you the flat stomach you have always wanted. Unfortunately, there is no cream, wrap or more » Read More »