Inspire Women's Fitness

I wanted to quickly share with you the treadmill workout I did today. It takes 30-40 minutes (depending on how much time you have). Feel free make it shorter or longer to suit you! Start with a 5 minute warm up 2 minute jog 1 minute sprint 3 minutes highest incline walk Repeat for 25 minutes Finish with a 5 more » Read More »

PHA stands for Peripheral Heart Action training.  This type of training is great for burning fat while working your muscles in a short amount of time. You will perform 4-5 exercises in each circuit alternating between upper body and lower body. By doing this you are forcing your heart to work harder to pump blood from one end of your more » Read More »

Have you ever tried plyometrics? Well today was my first time incorporating them into my routine and I must say, they are a killer! Plyometric exercises are explosive, fast-acting movements where you stretch your muscles and then contract them quickly increasing your overall strength, endurance, speed, agility and fat burn. Plyometrics will raise your heart rate into the anaerobic zone (like more » Read More »

Strength training should be a part of every women’s exercise routine. Why? Because it helps to build long lean muscle and increases your fat burn – who doesn’t want that? I find the best ‘short on time’ weights exercises are ones that incorporate both upper and lower body at the same time. By working upper and lower body at the more » Read More »

My friend, like many others are curious for the answer to this question. We all want to burn more fat and lose weight quickly, but which type of cardio will do it the fastest? Unless you are a fitness model or prepping for a photo shoot the best cardio to burn fat is the one you enjoy the most. Why more » Read More »