Inspire Women's Fitness

Welcome to Day 1 of 12 Days to Your Best Body. I look forward to you joining me for the next 12 days to learn the fundamentals of what it takes to achieve your best body. Each day for the next 12 days I will be posting about a range of different health and fitness topics along with FREE downloadable more » Read More »

I tried this workout tonight and my legs (especially my quads) were burning by the end of it, and if you lift heavy enough yours should too! 5 minute warm up (jogging on the spot, jumping jacks, body weight squats) 100 walking lunges 50 jump squats 4×12 barbell squats (30-60 sec rest between sets) 4×12 lying leg curl (30-60 sec rest more » Read More »

I wanted to quickly share with you the treadmill workout I did today. It takes 30-40 minutes (depending on how much time you have). Feel free make it shorter or longer to suit you! Start with a 5 minute warm up 2 minute jog 1 minute sprint 3 minutes highest incline walk Repeat for 25 minutes Finish with a 5 more » Read More »

PHA stands for Peripheral Heart Action training.  This type of training is great for burning fat while working your muscles in a short amount of time. You will perform 4-5 exercises in each circuit alternating between upper body and lower body. By doing this you are forcing your heart to work harder to pump blood from one end of your more » Read More »

Have you ever tried plyometrics? Well today was my first time incorporating them into my routine and I must say, they are a killer! Plyometric exercises are explosive, fast-acting movements where you stretch your muscles and then contract them quickly increasing your overall strength, endurance, speed, agility and fat burn. Plyometrics will raise your heart rate into the anaerobic zone (like more » Read More »

We all want a flat and toned stomach, but as you should well know doing ab exercises alone will not get you a flat stomach.  Doing ab exercises will build up your abdominal muscles, but you will not see these muscles until you reduce your over body fat percentage. You do this by eating a clean diet combined with strength more » Read More »

Reverse Grip Pull Ups (as many as you can till failure unassisted) Then 2 sets of 8 assisted Wide Grip Lat Pulldown Close Grip Lat Pulldown superset with Cable Bicep Curl Reverse Grip Seated Cable Row superset with Hammer Curls Straight Arm Pulldown superset with Alternating Dumbbell Bicep Curl Rest time: 60 seconds between sets Superset: Completing one exercise straight more » Read More »

Today I am sharing with you a leg workout that will help you build lean, shapely legs and glutes. Do this workout 1-2x per week and lift as heavy as you can. I am also sharing with you what weight I use for each exercise. You may be able to lift more or may not be able to lift as more » Read More »