Inspire Women's Fitness

Enjoying a night out with friends, or a dinner date with your loved one is all part of life – and you want to be able to enjoy yourself every now and then! Eating away from home at cafes and restaurants can be very daunting when you are trying to stick to a clean healthy diet. Below are my top more » Read More »

When starting on a health and fitness journey, creating a fitness and nutrition plan is usually first on the list, with many of us forgetting to create a plan to help keep us motivated.  At some point, you will run into different situations that could send you off track if you do not have a motivation plan in place – more » Read More »

I will start off by saying this: nutrition is 70% of your weight loss results, followed with 20% from exercise and 10% from genetics. You cannot out-train a bad diet. If you aren’t eating fresh, healthy foods to fuel your body, then your time spent exercising is wasted. Nutrition is key to getting the body you have always wanted – I cannot stress more » Read More »

The key to getting in shape and staying in shape is successful goal setting. The reason many people do not reach their goals is because they fail to make them SMART. The SMART goal setting approach ensures your goals provide clarity and direction. A SMART goal can be applied to any type of goal that you have, it doesn’t have more » Read More »

Do you love pizza, but don’t love the fat and calories that come along with it? Why not try making your own homemade pizza? It tastes just as good if not better than bought pizza – and it is a lot healthier! This pizza/dough recipe has become part of our weekly meal plan and I wanted to share it with more » Read More »

As soon as I tasted this gooey chocolaty goodness I just knew I had to share it with you all!  This healthy, simple to make protein mug cake is a great alternative to chocolate or lava cake. Ingredients 1 egg white 1/2 tsp baking powder 1 scoop chocolate casein protein powder 1 tbsp cocoa powder 1 tbsp of oat or more » Read More »

Ingredients 1/4 cup stevia 2 tsp cinnamon 1 1/2 cups oat flour 2 scoops of protein powder (I used chocolate whey) 1 tbsp cocoa powder (optional) 1 tbsp baking powder 1/2 tsp salt ¼ cup stevia 2 egg whites 1 cup milk (or milk substitute like almond milk) 1/3 cup or 1 4oz jar of baby food applesauce ¼ cup low sugar vanilla yogurt Directions 1. Preheat more » Read More »

This is my current go-to breakfast at the moment. It is quick, easy to make and fills you up! Ingredients 3 egg whites 1/2 cup oatmeal 1/2 scoop protein powder 1/2 cup crushed frozen raspberries dash of cinnamon a few drops of stevia Method 1. Combine all ingredients in a bowl and mix until combined. 2. Heat a non stick more » Read More »

These bars are great as a snack when you are on the go and are a cheaper alternative to store bought protein bars. I make up a batch once a week and have it as a morning snack with a piece of fruit. Enjoy! Ingredients 1 cup oat flour (ground oats in a food processor) 4 egg whites 2 scoops more » Read More »

Ingredients 3 egg whites 3 ripe bananas, mashed 3/4 cup pureed baby apples 1/3 cup stevia 2 cups of flour (wholemeal, oat flour or spelt flour) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 1 teaspoon vanilla extract Method 1. Preheat oven to 160C. 2. In a medium bowl mix egg whites, mashed bananas, applesauce, sweetener more » Read More »