Inspire Women's Fitness

When it comes to supplementation, it can get very confusing. What supplements you take all depends on your health and fitness goals and what results you are looking for. In this article I will list the supplements that you should be taking each day for health, and which ones I recommend taking when it comes to losing fat or gaining more » Read More »

Many women shy away from the weights in fear that lifting weights will make them ‘bulky’. This is not true ladies! If you want to lose that belly and tone up your body, lifting weights is the way to do it! Nutrition and cardiovascular exercise is just as important – but if you really want to see a change in your body more » Read More »

Have you ever tried plyometrics? Well today was my first time incorporating them into my routine and I must say, they are a killer! Plyometric exercises are explosive, fast-acting movements where you stretch your muscles and then contract them quickly increasing your overall strength, endurance, speed, agility and fat burn. Plyometrics will raise your heart rate into the anaerobic zone (like more » Read More »

Reverse Grip Pull Ups (as many as you can till failure unassisted) Then 2 sets of 8 assisted Wide Grip Lat Pulldown Close Grip Lat Pulldown superset with Cable Bicep Curl Reverse Grip Seated Cable Row superset with Hammer Curls Straight Arm Pulldown superset with Alternating Dumbbell Bicep Curl Rest time: 60 seconds between sets Superset: Completing one exercise straight more » Read More »

Today I am sharing with you a leg workout that will help you build lean, shapely legs and glutes. Do this workout 1-2x per week and lift as heavy as you can. I am also sharing with you what weight I use for each exercise. You may be able to lift more or may not be able to lift as more » Read More »

Many women shy away from the weight room in fear that lifting weights will make them ‘bulky’. This is not true ladies! If you want to lose fat and tone up your body lifting weights is the way to do it! Nutrition and cardiovascular exercise is just as important – but if you really want to see a change in more » Read More »