Inspire Women's Fitness

I tried this workout tonight and my legs (especially my quads) were burning by the end of it, and if you lift heavy enough yours should too! 5 minute warm up (jogging on the spot, jumping jacks, body weight squats) 100 walking lunges 50 jump squats 4×12 barbell squats (30-60 sec rest between sets) 4×12 lying leg curl (30-60 sec rest more » Read More »

Have you ever tried plyometrics? Well today was my first time incorporating them into my routine and I must say, they are a killer! Plyometric exercises are explosive, fast-acting movements where you stretch your muscles and then contract them quickly increasing your overall strength, endurance, speed, agility and fat burn. Plyometrics will raise your heart rate into the anaerobic zone (like more » Read More »

Today I am sharing with you a leg workout that will help you build lean, shapely legs and glutes. Do this workout 1-2x per week and lift as heavy as you can. I am also sharing with you what weight I use for each exercise. You may be able to lift more or may not be able to lift as more » Read More »

Try this workout to build and sculpt a firm booty for bikini season! Rest time: 60 seconds The first exercise is a superset, this means that once you have finished 10 squats, you will immediately move on to 10 lying leg curls. You will then rest for 60 seconds before repeating this 9 times, yes – 9 times! It hurts more » Read More »