Inspire Women's Fitness

Enjoying a night out with friends, or a dinner date with your loved one is all part of life – and you want to be able to enjoy yourself every now and then! Eating away from home at cafes and restaurants can be very daunting when you are trying to stick to a clean healthy diet. Below are my top more » Read More »

A calorie is classified as ‘the energy needed to raise the temperature of 1 gram of water 1 degree Celsius  . Your body sees calories as energy, energy that is used to fuel basic bodily functions like breathing, moving and thinking. That is why it is crucial to be eating enough calories. I am a huge advocate for fueling your body with the more » Read More »

I will start off by saying this: nutrition is 70% of your weight loss results, followed with 20% from exercise and 10% from genetics. You cannot out-train a bad diet. If you aren’t eating fresh, healthy foods to fuel your body, then your time spent exercising is wasted. Nutrition is key to getting the body you have always wanted – I cannot stress more » Read More »

Planning out your weekly meals can save you both time and money. I have created a printable meal planner & shopping list for you to download and plan your weekly meals. I have trialed various templates but have found this template to be the easiest to use and stick with. Here is a look at my list for this week..   Download more » Read More »

As promised, here is the recipe for the dessert I have named casein chocolate mousse. It tastes as good as, if not better than regular sugar-laden mousse and will definitely be a staple in my diet from now on! (I know it doesn’t look flattering, but trust me – it tastes delicious!). Ingredients 1 scoop chocolate casein protein powder 1 more » Read More »

I was looking back through some old ‘weight-loss’ posts I did in 2009 and came across one of my daily meals and I thought I should share it with you. The changes I have made in my eating between then and now is huge. It didn’t happen overnight – I went through a lot of cake and cookie binges to more » Read More »

It is finally released after months and months of work! Inspire Women’s Fitness Fat Burning Fitness and Nutrition Plan guarantees to get you in the best shape of your life. Use the discount code INSPIRE to get $10 off! Check it out here.       Read More »

Below are a list of healthy food products that I eat regularly besides fruits, vegetables and lean meats. Find things that you enjoy eating that are healthy and share what you love with others! 1. Optimum Nutrition 100% Whey Gold Standard This protein powder is one of the best protein powders on the market. It tastes great and comes in more » Read More »

I have read so many posts from women that have stretch marks that don’t like how they feel about their bodies and are discouraged when it comes to weight loss. Whether you got your stretch marks from pregnancy, weight gain or puberty you cannot let small things effect how you feel about your body. I know some women are extremely more » Read More »

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